10.1 km | 00:49:02 | 04:52/km日期: 2017-01-10 19:11 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60%
Pace: 05'02" / 04'35" / 04'35" / 05'05" / 04'50" / 04'50" / 04'52" / 05'15" / 04'53" / 04'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'28") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'35" (+00'01") | 1000 / 3000 |
4 | | 05'04" (+00'30") | 1000 / 4000 |
5 | | 04'50" (+00'16") | 1000 / 5000 |
6 | | 04'49" (+00'15") | 1000 / 6000 |
7 | | 04'52" (+00'18") | 1000 / 7000 |
8 | | 05'14" (+00'40") | 1000 / 8000 |
9 | | 04'53" (+00'19") | 1000 / 9000 |
10 | | 04'46" (+00'12") | 1000 / 10000 |
11 | | 05'22" (+00'48") | 55 / 10055 |
1月累積里程 : 219.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'35" | 00:09'37" |
3 | 04'35" | 00:14'12" |
4 | 05'05" | 00:19'17" |
5 | 04'50" | 00:24'07" |
6 | 04'50" | 00:28'57" |
7 | 04'52" | 00:33'49" |
8 | 05'15" | 00:39'04" |
9 | 04'53" | 00:43'57" |
10 | 04'47" | 00:48'44" |
10.1 | 05'23" | 00:49'02" |