9.7 km | 00:49:45 | 05:08/km日期: 2017-01-03 19:41 - 平均心率: 139 - 卡路里: 815 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'40" / 05'04" / 05'10" / 05'03" / 06'11" / 04'44" / 04'37" / 04'38" / 04'43" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'59") | 1006 / 1006 |
2 | | 05'04" (+00'26") | 999 / 2005 |
3 | | 05'10" (+00'32") | 998 / 3004 |
4 | | 05'03" (+00'25") | 1005 / 4010 |
5 | | 06'08" (+01'30") | 1017 / 5027 |
6 | | 04'43" (+00'05") | 1004 / 6032 |
7 | | 04'38" | 1007 / 7039 |
8 | | 04'38" | 1013 / 8052 |
9 | | 04'41" (+00'03") | 1000 / 9053 |
10 | | 05'20" (+00'42") | 693 / 9746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 182.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'04" | 00:10'44" |
3 | 05'10" | 00:15'54" |
4 | 05'03" | 00:20'57" |
5 | 06'11" | 00:27'08" |
6 | 04'44" | 00:31'52" |
7 | 04'37" | 00:36'29" |
8 | 04'38" | 00:41'07" |
9 | 04'43" | 00:45'50" |
9.7 | 05'41" | 00:49'45" |