88.0 km | 11:29:03 | 07:49/km日期: 2017-01-08 05:01 - 總爬升: 2394 m - 卡路里: 4538 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83%
Pace: 08'22" / 07'13" / 09'22" / 08'43" / 08'35" / 10'36" / 08'56" / 10'54" / 12'14" / 11'03" / 11'44" / 11'34" / 14'25" / 12'17" / 13'24" / 11'52" / 17'22" / 17'57" / 10'06" / 13'27" / 05'57" / 06'18" / 09'00" / 06'39" / 07'42" / 10'23" / 13'23" / 07'37" / 07'15" / 07'18" / 09'24" / 12'23" / 11'34" / 12'14" / 10'46" / 11'41" / 12'43" / 09'43" / 12'23" / 45'50" / 07'37" / 12'35" / 10'04" / 07'58" / 16'55" / 06'58" / 07'08" / 12'42" / 17'56" / 10'12" / 09'21" / 10'28" / 20'41" / 14'57" / 14'17" / 20'56" / 18'10" / 15'13" / 13'44" / 12'44" / 07'25" / 08'50" / 07'52" / 08'07" / 07'52" / 07'31" / 07'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'43") | 3000 / 3000 |
2 | | 09'17" (+02'41") | 3000 / 6000 |
3 | | 10'41" (+04'05") | 3000 / 9000 |
4 | | 11'26" (+04'50") | 3000 / 12000 |
5 | | 13'22" (+06'46") | 3000 / 15000 |
6 | | 13'49" (+07'13") | 3000 / 18000 |
7 | | 09'50" (+03'14") | 3000 / 21000 |
8 | | 06'36" | 3000 / 24000 |
9 | | 07'22" (+00'46") | 3000 / 27000 |
10 | | 07'23" (+00'47") | 3000 / 30000 |
11 | | 11'07" (+04'31") | 3000 / 33000 |
12 | | 11'33" (+04'57") | 3000 / 36000 |
13 | | 11'36" (+05'00") | 3000 / 39000 |
14 | | 09'24" (+02'48") | 3000 / 42000 |
15 | | 08'30" (+01'54") | 3000 / 45000 |
16 | | 07'51" (+01'15") | 3000 / 48000 |
17 | | 11'10" (+04'34") | 3000 / 51000 |
18 | | 13'59" (+07'23") | 3000 / 54000 |
19 | | 14'41" (+08'05") | 3000 / 57000 |
20 | | 13'09" (+06'33") | 3000 / 60000 |
21 | | 08'02" (+01'26") | 3000 / 63000 |
22 | | 07'50" (+01'14") | 3000 / 66000 |
23 | | 07'10" (+00'34") | 1079 / 67079 |
1月累積里程 : 435.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'13" | 00:15'35" |
3 | 09'22" | 00:24'57" |
4 | 08'43" | 00:33'40" |
5 | 08'35" | 00:42'15" |
6 | 10'36" | 00:52'51" |
7 | 08'56" | 01:01'47" |
8 | 10'54" | 01:12'41" |
9 | 12'14" | 01:24'55" |
10 | 11'03" | 01:35'58" |
11 | 11'44" | 01:47'42" |
12 | 11'34" | 01:59'16" |
13 | 14'25" | 02:13'41" |
14 | 12'17" | 02:25'58" |
15 | 13'24" | 02:39'22" |
16 | 11'52" | 02:51'14" |
17 | 17'22" | 03:08'36" |
18 | 17'57" | 03:26'33" |
19 | 10'06" | 03:36'39" |
20 | 13'27" | 03:50'06" |
21 | 05'57" | 03:56'03" |
22 | 06'18" | 04:02'21" |
23 | 09'00" | 04:11'21" |
24 | 06'39" | 04:18'00" |
25 | 07'42" | 04:25'42" |
26 | 10'23" | 04:36'05" |
27 | 13'23" | 04:49'28" |
28 | 07'37" | 04:57'05" |
29 | 07'15" | 05:04'20" |
30 | 07'18" | 05:11'38" |
31 | 09'24" | 05:21'02" |
32 | 12'23" | 05:33'25" |
33 | 11'34" | 05:44'59" |
34 | 12'14" | 05:57'13" |
35 | 10'46" | 06:07'59" |
36 | 11'41" | 06:19'40" |
37 | 12'43" | 06:32'23" |
38 | 09'43" | 06:42'06" |
39 | 12'23" | 06:54'29" |
40 | 45'50" | 07:40'19" |
41 | 07'37" | 07:47'56" |
42 | 12'35" | 08:00'31" |
43 | 10'04" | 08:10'35" |
44 | 07'58" | 08:18'33" |
45 | 16'55" | 08:35'28" |
46 | 06'58" | 08:42'26" |
47 | 07'08" | 08:49'34" |
48 | 12'42" | 09:02'16" |
49 | 17'56" | 09:20'12" |
50 | 10'12" | 09:30'24" |
51 | 09'21" | 09:39'45" |
52 | 10'28" | 09:50'13" |
53 | 20'41" | 10:10'54" |
54 | 14'57" | 10:25'51" |
55 | 14'17" | 10:40'08" |
56 | 20'56" | 11:01'04" |
57 | 18'10" | 11:19'14" |
58 | 15'13" | 11:34'27" |
59 | 13'44" | 11:48'11" |
60 | 12'44" | 12:00'55" |
61 | 07'25" | 12:08'20" |
62 | 08'50" | 12:17'10" |
63 | 07'52" | 12:25'02" |
64 | 08'07" | 12:33'09" |
65 | 07'52" | 12:41'01" |
66 | 07'31" | 12:48'32" |
67 | 07'05" | 12:55'37" |
67.1 | 08'24" | 12:56'17" |