24.1 km | 03:53:28 | 09:41/km日期: 2016-12-25 07:45 - 平均心率: 142 - 卡路里: 3391 Cal - 總步數: 27162 - 平均步頻: 116 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'43" / 06'41" / 08'03" / 06'50" / 07'58" / 06'58" / 09'19" / 07'49" / 07'33" / 08'27" / 07'57" / 09'20" / 10'48" / 08'06" / 11'16" / 11'46" / 14'20" / 09'36" / 09'32" / 11'42" / 11'29" / 12'14" / 12'48" / 11'17" / 52'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'00") | 1005 / 1005 | 147 / 88 |
2 | | 06'40" | 1007 / 2013 | 169 / 88 |
3 | | 07'59" (+01'19") | 1006 / 3019 | 137 / 90 |
4 | | 06'46" (+00'06") | 1002 / 4022 | 167 / 88 |
5 | | 08'25" (+01'45") | 1008 / 5030 | 140 / 84 |
6 | | 06'58" (+00'18") | 1000 / 6030 | 168 / 84 |
7 | | 09'49" (+03'09") | 1005 / 7036 | 122 / 83 |
8 | | 07'20" (+00'40") | 1005 / 8042 | 170 / 79 |
9 | | 07'29" (+00'49") | 1008 / 9050 | 167 / 79 |
10 | | 08'35" (+01'55") | 1006 / 10056 | 149 / 77 |
11 | | 08'09" (+01'29") | 1004 / 11061 | 155 / 79 |
12 | | 10'13" (+03'33") | 1001 / 12063 | 121 / 80 |
13 | | 10'30" (+03'50") | 1008 / 13072 | 97 / 97 |
14 | | 07'27" (+00'47") | 1000 / 14073 | 152 / 87 |
15 | | 12'13" (+05'33") | 1002 / 15075 | 89 / 90 |
16 | | 11'27" (+04'47") | 1001 / 16077 | 80 / 108 |
17 | | 14'42" (+08'02") | 1005 / 17083 | 56 / 121 |
18 | | 08'44" (+02'04") | 1002 / 18085 | 138 / 82 |
19 | | 09'33" (+02'53") | 1003 / 19089 | 114 / 91 |
20 | | 12'56" (+06'16") | 1006 / 20095 | 82 / 94 |
21 | | 10'58" (+04'18") | 1003 / 21099 | 94 / 96 |
22 | | 12'48" (+06'08") | 1008 / 22107 | 78 / 99 |
23 | | 12'31" (+05'51") | 1003 / 23110 | 75 / 105 |
24 | | 11'11" (+04'31") | 1004 / 24115 | 110 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 130.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'41" | 00:14'24" |
3 | 08'03" | 00:22'27" |
4 | 06'50" | 00:29'17" |
5 | 07'58" | 00:37'15" |
6 | 06'58" | 00:44'13" |
7 | 09'19" | 00:53'32" |
8 | 07'49" | 01:01'21" |
9 | 07'33" | 01:08'54" |
10 | 08'27" | 01:17'21" |
11 | 07'57" | 01:25'18" |
12 | 09'20" | 01:34'38" |
13 | 10'48" | 01:45'26" |
14 | 08'06" | 01:53'32" |
15 | 11'16" | 02:04'48" |
16 | 11'46" | 02:16'34" |
17 | 14'20" | 02:30'54" |
18 | 09'36" | 02:40'30" |
19 | 09'32" | 02:50'02" |
20 | 11'42" | 03:01'44" |
21 | 11'29" | 03:13'13" |
22 | 12'14" | 03:25'27" |
23 | 12'48" | 03:38'15" |
24 | 11'17" | 03:49'32" |
24.1 | 52'14" | 03:53'28" |