11.9 km | 01:04:58 | 05:28/km日期: 2017-01-08 18:44 - 平均心率: 160 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 30%
Pace: 05'55" / 05'16" / 05'20" / 05'18" / 05'20" / 05'19" / 05'18" / 05'13" / 05'30" / 05'41" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 857 / 11857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'16" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'13" | 00:42'59" |
| 9 | 05'30" | 00:48'29" |
| 10 | 05'41" | 00:54'10" |
| 11 | 05'51" | 01:00'01" |
| 11.9 | 05'47" | 01:04'59" |
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