32.1 km | 03:14:19 | 06:03/km日期: 2013-10-12 14:37 - 總爬升: 184 m - 卡路里: 1589 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'34" / 06'23" / 06'19" / 06'17" / 06'03" / 06'02" / 05'50" / 05'28" / 05'50" / 05'26" / 05'35" / 05'27" / 05'21" / 05'40" / 05'33" / 05'35" / 06'24" / 05'28" / 08'02" / 05'36" / 05'42" / 05'26" / 05'34" / 05'30" / 12'33" / 06'01" / 06'31" / 05'37" / 05'29" / 05'36" / 05'37" / 05'19" / 05'03" /
10月累積里程 : 75.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'19" | 00:19'16" |
4 | 06'17" | 00:25'33" |
5 | 06'03" | 00:31'36" |
6 | 06'02" | 00:37'38" |
7 | 05'50" | 00:43'28" |
8 | 05'28" | 00:48'56" |
9 | 05'50" | 00:54'46" |
10 | 05'26" | 01:00'12" |
11 | 05'35" | 01:05'47" |
12 | 05'27" | 01:11'14" |
13 | 05'21" | 01:16'35" |
14 | 05'40" | 01:22'15" |
15 | 05'33" | 01:27'48" |
16 | 05'35" | 01:33'23" |
17 | 06'24" | 01:39'47" |
18 | 05'28" | 01:45'15" |
19 | 08'02" | 01:53'17" |
20 | 05'36" | 01:58'53" |
21 | 05'42" | 02:04'35" |
22 | 05'26" | 02:10'01" |
23 | 05'34" | 02:15'35" |
24 | 05'30" | 02:21'05" |
25 | 12'33" | 02:33'38" |
26 | 06'01" | 02:39'39" |
27 | 06'31" | 02:46'10" |
28 | 05'37" | 02:51'47" |
29 | 05'29" | 02:57'16" |
30 | 05'36" | 03:02'52" |
31 | 05'37" | 03:08'29" |
32 | 05'19" | 03:13'48" |
32.1 | 05'01" | 03:14'19" |