11.0 km | 01:41:11 | 09:10/km日期: 2017-01-08 07:30 - 卡路里: 727 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 85%
Pace: 07'03" / 06'28" / 13'16" / 07'01" / 08'45" / 08'29" / 15'20" / 08'30" / 09'14" / 09'27" / 07'30" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1609 / 1609 |
2 | | 10'51" (+04'07") | 1609 / 3218 |
3 | | 07'55" (+01'11") | 1609 / 4828 |
4 | | 12'43" (+05'59") | 1609 / 6437 |
5 | | 08'26" (+01'42") | 1609 / 8046 |
6 | | 09'13" (+02'29") | 1609 / 9656 |
7 | | 08'10" (+01'26") | 1367 / 11023 |
1月累積里程 : 70.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'28" | 00:13'31" |
3 | 13'16" | 00:26'47" |
4 | 07'01" | 00:33'48" |
5 | 08'45" | 00:42'33" |
6 | 08'29" | 00:51'02" |
7 | 15'20" | 01:06'22" |
8 | 08'30" | 01:14'52" |
9 | 09'14" | 01:24'06" |
10 | 09'27" | 01:33'33" |
11 | 07'30" | 01:41'03" |
11.0 | 05'40" | 01:41'11" |