10.0 km | 00:53:15 | 05:19/km日期: 2017-01-08 05:42 - 總爬升: 135 m - 卡路里: 540 Cal - 總步數: 8712 - 平均步頻: 163 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'14" / 05'36" / 05'39" / 05'16" / 05'20" / 05'40" / 04'56" / 04'43" / 05'13" / 05'16" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'32") | 1003 / 1003 | 160 / 119 |
2 | | 05'36" (+00'56") | 999 / 2002 | 160 / 111 |
3 | | 05'38" (+00'58") | 1002 / 3005 | 163 / 108 |
4 | | 05'17" (+00'37") | 996 / 4001 | 165 / 113 |
5 | | 05'20" (+00'40") | 998 / 5000 | 165 / 113 |
6 | | 05'40" (+01'00") | 1007 / 6007 | 159 / 110 |
7 | | 05'08" (+00'28") | 997 / 7004 | 166 / 116 |
8 | | 04'40" | 996 / 8001 | 165 / 129 |
9 | | 05'12" (+00'32") | 1000 / 9001 | 166 / 115 |
10 | | 05'22" (+00'42") | 999 / 10000 | 164 / 113 |
11 | | 07'29" (+02'49") | 8 / 10009 | 150 / 89 |
1月累積里程 : 30.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'36" | 00:10'50" |
3 | 05'39" | 00:16'29" |
4 | 05'16" | 00:21'45" |
5 | 05'20" | 00:27'05" |
6 | 05'40" | 00:32'45" |
7 | 04'56" | 00:37'41" |
8 | 04'43" | 00:42'24" |
9 | 05'13" | 00:47'37" |
10 | 05'16" | 00:52'53" |
10.0 | 34'55" | 00:53'15" |