28.9 km | 04:39:23 | 09:41/km日期: 2017-01-07 07:52 - 總爬升: 516 m - 平均心率: 153 - 卡路里: 1309 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 08'34" / 08'06" / 08'45" / 12'01" / 09'31" / 08'47" / 09'32" / 08'25" / 09'41" / 12'03" / 07'27" / 10'50" / 08'46" / 08'07" / 08'19" / 07'29" / 09'44" / 08'00" / 11'31" / 07'07" / 09'06" / 17'38" / 06'59" / 09'07" / 07'30" / 10'10" / 07'09" / 07'59" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'31") | 587 / 587 |
2 | | 08'32" (+01'33") | 1000 / 1587 |
3 | | 08'19" (+01'20") | 1000 / 2587 |
4 | | 08'51" (+01'52") | 1000 / 3587 |
5 | | 12'16" (+05'17") | 1000 / 4587 |
6 | | 09'45" (+02'46") | 1000 / 5587 |
7 | | 08'28" (+01'29") | 855 / 6443 |
8 | | 09'35" (+02'36") | 521 / 6964 |
9 | | 08'24" (+01'25") | 1000 / 7964 |
10 | | 09'42" (+02'43") | 1000 / 8964 |
11 | | 12'02" (+05'03") | 1000 / 9964 |
12 | | 07'26" (+00'27") | 1000 / 10964 |
13 | | 10'49" (+03'50") | 1000 / 11964 |
14 | | 08'36" (+01'37") | 763 / 12728 |
15 | | 09'17" (+02'18") | 537 / 13266 |
16 | | 08'15" (+01'16") | 1000 / 14266 |
17 | | 07'35" (+00'36") | 1000 / 15266 |
18 | | 10'07" (+03'08") | 1000 / 16266 |
19 | | 06'59" | 1000 / 17266 |
20 | | 08'03" (+01'04") | 1000 / 18266 |
21 | | 11'22" (+04'23") | 1000 / 19266 |
22 | | 07'14" (+00'15") | 358 / 19624 |
23 | | 07'58" (+00'59") | 1000 / 20624 |
24 | | 17'03" (+10'04") | 1000 / 21624 |
25 | | 08'39" (+01'40") | 1000 / 22624 |
26 | | 09'26" (+02'27") | 1000 / 23624 |
27 | | 07'16" (+00'17") | 1000 / 24624 |
28 | | 09'53" (+02'54") | 1000 / 25624 |
29 | | 07'10" (+00'11") | 1000 / 26624 |
30 | | 07'23" (+00'24") | 1000 / 27624 |
31 | | 09'24" (+02'25") | 1000 / 28624 |
32 | | 07'42" (+00'43") | 224 / 28848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
123.34 km ASICS GT-2000 黃妞 累積 :
351.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'06" | 00:16'40" |
3 | 08'45" | 00:25'25" |
4 | 12'01" | 00:37'26" |
5 | 09'31" | 00:46'57" |
6 | 08'47" | 00:55'44" |
7 | 09'32" | 01:05'16" |
8 | 08'25" | 01:13'41" |
9 | 09'41" | 01:23'22" |
10 | 12'03" | 01:35'25" |
11 | 07'27" | 01:42'52" |
12 | 10'50" | 01:53'42" |
13 | 08'46" | 02:02'28" |
14 | 08'07" | 02:10'35" |
15 | 08'19" | 02:18'54" |
16 | 07'29" | 02:26'23" |
17 | 09'44" | 02:36'07" |
18 | 08'00" | 02:44'07" |
19 | 11'31" | 02:55'38" |
20 | 07'07" | 03:02'45" |
21 | 09'06" | 03:11'51" |
22 | 17'38" | 03:29'29" |
23 | 06'59" | 03:36'28" |
24 | 09'07" | 03:45'35" |
25 | 07'30" | 03:53'05" |
26 | 10'10" | 04:03'15" |
27 | 07'09" | 04:10'24" |
28 | 07'59" | 04:18'23" |
28.8 | 09'03" | 04:26'04" |