18.3 km | 01:50:05 | 06:01/km日期: 2017-01-07 08:49 - 平均心率: 126 - 卡路里: 2061 Cal - 總步數: 17234 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'29" / 05'11" / 05'10" / 05'19" / 05'19" / 05'21" / 07'46" / 05'29" / 05'25" / 05'26" / 08'48" / 05'19" / 05'19" / 07'39" / 05'16" / 07'15" / 06'56" / 06'24" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'20") | 1011 / 1011 | 176 / 103 |
2 | | 05'08" | 1006 / 2018 | 177 / 109 |
3 | | 05'10" (+00'02") | 1006 / 3024 | 176 / 109 |
4 | | 05'17" (+00'09") | 1004 / 4029 | 176 / 106 |
5 | | 05'21" (+00'13") | 1006 / 5035 | 176 / 105 |
6 | | 05'16" (+00'08") | 1002 / 6038 | 176 / 107 |
7 | | 07'49" (+02'41") | 1001 / 7039 | 136 / 93 |
8 | | 05'29" (+00'21") | 1004 / 8044 | 175 / 103 |
9 | | 05'21" (+00'13") | 1012 / 9057 | 175 / 105 |
10 | | 05'22" (+00'14") | 1007 / 10064 | 177 / 105 |
11 | | 08'49" (+03'41") | 1006 / 11070 | 127 / 88 |
12 | | 05'19" (+00'11") | 1004 / 12075 | 176 / 106 |
13 | | 05'40" (+00'32") | 1008 / 13083 | 166 / 105 |
14 | | 07'13" (+02'05") | 1001 / 14084 | 145 / 95 |
15 | | 05'18" (+00'10") | 1001 / 15086 | 176 / 106 |
16 | | 07'39" (+02'31") | 1002 / 16089 | 137 / 95 |
17 | | 07'01" (+01'53") | 1004 / 17094 | 147 / 96 |
18 | | 05'56" (+00'48") | 1014 / 18108 | 86 / 195 |
19 | | 02'27" | 285 / 18393 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 424.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'11" | 00:10'40" |
3 | 05'10" | 00:15'50" |
4 | 05'19" | 00:21'09" |
5 | 05'19" | 00:26'28" |
6 | 05'21" | 00:31'49" |
7 | 07'46" | 00:39'35" |
8 | 05'29" | 00:45'04" |
9 | 05'25" | 00:50'29" |
10 | 05'26" | 00:55'55" |
11 | 08'48" | 01:04'43" |
12 | 05'19" | 01:10'02" |
13 | 05'19" | 01:15'21" |
14 | 07'39" | 01:23'00" |
15 | 05'16" | 01:28'16" |
16 | 07'15" | 01:35'31" |
17 | 06'56" | 01:42'27" |
18 | 06'24" | 01:48'51" |
18.3 | 04'19" | 01:50'05" |