10.5 km | 00:58:43 | 05:35/km日期: 2017-01-07 16:34 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'03" / 05'57" / 05'48" / 05'38" / 05'41" / 05'29" / 05'34" / 05'24" / 06'45" / 04'25" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'28") | 454 / 454 |
2 | | 05'57" (+02'22") | 506 / 960 |
3 | | 06'01" (+02'26") | 493 / 1453 |
4 | | 05'53" (+02'18") | 495 / 1948 |
5 | | 05'56" (+02'21") | 505 / 2454 |
6 | | 05'43" (+02'08") | 492 / 2946 |
7 | | 05'40" (+02'05") | 484 / 3431 |
8 | | 05'37" (+02'02") | 500 / 3931 |
9 | | 05'34" (+01'59") | 484 / 4415 |
10 | | 05'47" (+02'12") | 509 / 4925 |
11 | | 05'26" (+01'51") | 493 / 5419 |
12 | | 05'31" (+01'56") | 492 / 5911 |
13 | | 05'33" (+01'58") | 483 / 6394 |
14 | | 05'34" (+01'59") | 487 / 6881 |
15 | | 05'33" (+01'58") | 486 / 7368 |
16 | | 05'42" (+02'07") | 485 / 7853 |
17 | | 05'23" (+01'48") | 448 / 8302 |
18 | | 07'00" (+03'25") | 437 / 8739 |
19 | | 07'05" (+03'30") | 443 / 9182 |
20 | | 03'35" | 449 / 9632 |
21 | | 03'38" (+00'03") | 965 / 10597 |
1月累積里程 : 317.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'38" | 00:23'26" |
5 | 05'41" | 00:29'07" |
6 | 05'29" | 00:34'36" |
7 | 05'34" | 00:40'10" |
8 | 05'24" | 00:45'34" |
9 | 06'45" | 00:52'19" |
10 | 04'25" | 00:56'44" |
10.5 | 03'55" | 00:58'43" |