30.9 km | 03:00:03 | 05:49/km日期: 2017-01-07 16:11 - 卡路里: 1615 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'57" / 05'49" / 05'51" / 06'04" / 05'37" / 05'46" / 05'29" / 05'39" / 05'56" / 05'39" / 06'02" / 05'55" / 05'54" / 05'57" / 05'54" / 06'04" / 05'58" / 05'47" / 05'49" / 05'50" / 05'45" / 05'52" / 05'41" / 05'55" / 06'02" / 05'44" / 05'53" / 05'43" / 05'31" / 05'47" / 05'41" /
1月累積里程 : 157.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'51" | 00:17'37" |
4 | 06'04" | 00:23'41" |
5 | 05'37" | 00:29'18" |
6 | 05'46" | 00:35'04" |
7 | 05'29" | 00:40'33" |
8 | 05'39" | 00:46'12" |
9 | 05'56" | 00:52'08" |
10 | 05'39" | 00:57'47" |
11 | 06'02" | 01:03'49" |
12 | 05'55" | 01:09'44" |
13 | 05'54" | 01:15'38" |
14 | 05'57" | 01:21'35" |
15 | 05'54" | 01:27'29" |
16 | 06'04" | 01:33'33" |
17 | 05'58" | 01:39'31" |
18 | 05'47" | 01:45'18" |
19 | 05'49" | 01:51'07" |
20 | 05'50" | 01:56'57" |
21 | 05'45" | 02:02'42" |
22 | 05'52" | 02:08'34" |
23 | 05'41" | 02:14'15" |
24 | 05'55" | 02:20'10" |
25 | 06'02" | 02:26'12" |
26 | 05'44" | 02:31'56" |
27 | 05'53" | 02:37'49" |
28 | 05'43" | 02:43'32" |
29 | 05'31" | 02:49'03" |
30 | 05'47" | 02:54'50" |
30.9 | 05'41" | 03:00'08" |