13.2 km | 01:10:01 | 05:18/km日期: 2017-01-07 15:44 - 總爬升: 166 m - 卡路里: 966 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 05'44" / 05'34" / 05'18" / 05'33" / 05'22" / 05'27" / 06'31" / 04'41" / 05'08" / 05'06" / 04'54" / 05'20" / 04'41" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'03") | 1000 / 1000 |
2 | | 05'34" (+00'54") | 1000 / 2000 |
3 | | 05'17" (+00'37") | 1000 / 3000 |
4 | | 05'33" (+00'53") | 1000 / 4000 |
5 | | 05'21" (+00'41") | 1000 / 5000 |
6 | | 05'27" (+00'47") | 1000 / 6000 |
7 | | 05'54" (+01'14") | 1000 / 7000 |
8 | | 04'41" (+00'01") | 1000 / 8000 |
9 | | 05'07" (+00'27") | 1000 / 9000 |
10 | | 05'06" (+00'26") | 1000 / 10000 |
11 | | 04'53" (+00'13") | 1000 / 11000 |
12 | | 05'20" (+00'40") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 06'37" (+01'57") | 199 / 13199 |
1月累積里程 :
243.69 km SKECHERS GOrun 累積 :
23915.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'18" | 00:16'36" |
4 | 05'33" | 00:22'09" |
5 | 05'22" | 00:27'31" |
6 | 05'27" | 00:32'58" |
7 | 06'31" | 00:39'29" |
8 | 04'41" | 00:44'10" |
9 | 05'08" | 00:49'18" |
10 | 05'06" | 00:54'24" |
11 | 04'54" | 00:59'18" |
12 | 05'20" | 01:04'38" |
13 | 04'41" | 01:09'19" |
13.2 | 06'36" | 01:10'38" |