21.0 km | 01:58:32 | 05:38/km日期: 2017-01-07 07:41 - 卡路里: 1134 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'29" / 05'19" / 05'24" / 05'20" / 05'17" / 05'26" / 05'06" / 05'10" / 05'12" / 05'16" / 05'25" / 05'31" / 05'32" / 05'43" / 05'49" / 05'53" / 05'58" / 06'09" / 06'25" / 06'30" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'24") | 988 / 988 |
2 | | 05'17" (+00'14") | 1003 / 1991 |
3 | | 05'23" (+00'20") | 1002 / 2994 |
4 | | 05'19" (+00'16") | 1001 / 3996 |
5 | | 05'16" (+00'13") | 1000 / 4997 |
6 | | 05'29" (+00'26") | 1005 / 6002 |
7 | | 05'03" | 1007 / 7009 |
8 | | 05'10" (+00'07") | 999 / 8008 |
9 | | 05'13" (+00'10") | 1012 / 9021 |
10 | | 05'16" (+00'13") | 999 / 10020 |
11 | | 05'21" (+00'18") | 1010 / 11031 |
12 | | 05'31" (+00'28") | 998 / 12029 |
13 | | 05'32" (+00'29") | 998 / 13027 |
14 | | 05'47" (+00'44") | 1008 / 14036 |
15 | | 05'50" (+00'47") | 1008 / 15045 |
16 | | 05'48" (+00'45") | 998 / 16043 |
17 | | 06'01" (+00'58") | 1003 / 17047 |
18 | | 06'10" (+01'07") | 997 / 18045 |
19 | | 06'19" (+01'16") | 1014 / 19059 |
20 | | 06'35" (+01'32") | 990 / 20050 |
21 | | 06'20" (+01'17") | 997 / 21047 |
2017初半馬訓練完成。。。耶耶耶。。。我的腳也要爆了
1月累積里程 : 68.20 km
Android - HTC HTC_D820f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'20" | 00:21'32" |
5 | 05'17" | 00:26'49" |
6 | 05'26" | 00:32'15" |
7 | 05'06" | 00:37'21" |
8 | 05'10" | 00:42'31" |
9 | 05'12" | 00:47'43" |
10 | 05'16" | 00:52'59" |
11 | 05'25" | 00:58'24" |
12 | 05'31" | 01:03'55" |
13 | 05'32" | 01:09'27" |
14 | 05'43" | 01:15'10" |
15 | 05'49" | 01:20'59" |
16 | 05'53" | 01:26'52" |
17 | 05'58" | 01:32'50" |
18 | 06'09" | 01:38'59" |
19 | 06'25" | 01:45'24" |
20 | 06'30" | 01:51'54" |
21 | 06'27" | 01:58'21" |
21.0 | 00'00" | 01:58'32" |