9.2 km | 00:50:33 | 05:30/km日期: 2017-01-06 19:02 - 平均心率: 134 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'45" / 13'06" / 05'48" / 05'39" / 05'21" / 05'04" / 04'57" / 04'44" / 05'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'01") | 1000 / 1000 |
2 | | 06'16" (+01'32") | 1000 / 2000 |
3 | | 05'48" (+01'04") | 1000 / 3000 |
4 | | 05'38" (+00'54") | 1000 / 4000 |
5 | | 05'21" (+00'37") | 1000 / 5000 |
6 | | 05'04" (+00'20") | 1000 / 6000 |
7 | | 04'56" (+00'12") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 05'01" (+00'17") | 1000 / 9000 |
10 | | 05'39" (+00'55") | 170 / 9170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
253.41 km ASICS TARTHERZEAL 4 累積 :
1606.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 13'06" | 00:19'51" |
3 | 05'48" | 00:25'39" |
4 | 05'39" | 00:31'18" |
5 | 05'21" | 00:36'39" |
6 | 05'04" | 00:41'43" |
7 | 04'57" | 00:46'40" |
8 | 04'44" | 00:51'24" |
9 | 05'02" | 00:56'26" |
9.2 | 05'39" | 00:57'24" |