20.9 km | 02:40:13 | 07:39/km日期: 2015-11-07 07:01 - 總爬升: 245 m - 卡路里: 1392 Cal - 總步數: 26672 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'26" / 07'01" / 07'04" / 07'34" / 07'39" / 08'50" / 07'07" / 07'55" / 07'22" / 07'19" / 06'41" / 05'33" / 06'22" / 07'56" / 08'16" / 07'53" / 06'25" / 07'00" / 07'35" / 13'25" / 07'29" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'23") | 1001 / 1001 | 170 / 79 |
| 2 | | 06'59" (+00'57") | 1004 / 2006 | 172 / 82 |
| 3 | | 07'03" (+01'01") | 1000 / 3006 | 172 / 81 |
| 4 | | 07'33" (+01'31") | 1000 / 4006 | 172 / 76 |
| 5 | | 07'42" (+01'40") | 1003 / 5010 | 170 / 76 |
| 6 | | 08'56" (+02'54") | 1001 / 6011 | 145 / 76 |
| 7 | | 07'06" (+01'04") | 1008 / 7020 | 173 / 80 |
| 8 | | 08'05" (+02'03") | 1000 / 8021 | 152 / 80 |
| 9 | | 07'15" (+01'13") | 1007 / 9029 | 172 / 79 |
| 10 | | 07'51" (+01'49") | 1005 / 10034 | 169 / 75 |
| 11 | | 07'00" (+00'58") | 1027 / 11062 | 150 / 95 |
| 12 | | 06'02" | 1001 / 12063 | 174 / 94 |
| 13 | | 07'50" (+01'48") | 1004 / 13068 | 169 / 75 |
| 14 | | 07'57" (+01'55") | 1004 / 14072 | 161 / 77 |
| 15 | | 08'46" (+02'44") | 1007 / 15080 | 160 / 70 |
| 16 | | 06'32" (+00'30") | 1007 / 16087 | 172 / 88 |
| 17 | | 06'59" (+00'57") | 1000 / 17087 | 173 / 82 |
| 18 | | 07'15" (+01'13") | 1009 / 18097 | 175 / 78 |
| 19 | | 08'22" (+02'20") | 1005 / 19102 | 153 / 77 |
| 20 | | 08'29" (+02'27") | 1040 / 20142 | 169 / 69 |
| 21 | | 08'33" (+02'31") | 915 / 21058 | 172 / 67 |
11月累積里程 : 37.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 07'04" | 00:21'31" |
| 4 | 07'34" | 00:29'05" |
| 5 | 07'39" | 00:36'44" |
| 6 | 08'50" | 00:45'34" |
| 7 | 07'07" | 00:52'41" |
| 8 | 07'55" | 01:00'36" |
| 9 | 07'22" | 01:07'58" |
| 10 | 07'19" | 01:15'17" |
| 11 | 06'41" | 01:21'58" |
| 12 | 05'33" | 01:27'31" |
| 13 | 06'22" | 01:33'53" |
| 14 | 07'56" | 01:41'49" |
| 15 | 08'16" | 01:50'05" |
| 16 | 07'53" | 01:57'58" |
| 17 | 06'25" | 02:04'23" |
| 18 | 07'00" | 02:11'23" |
| 19 | 07'35" | 02:18'58" |
| 20 | 13'25" | 02:32'23" |
| 21 | 07'29" | 02:39'52" |
| 20.9 | -4'-9" | 02:40'13" |
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