12.4 km | 01:00:47 | 04:54/km日期: 2017-01-04 20:23 - 地點: 基隆市立田徑場 - 天氣: 好 - 卡路里: 680 Cal - 總步數: 10738 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'26" / 05'07" / 05'00" / 04'59" / 04'57" / 05'01" / 05'09" / 04'42" / 04'24" / 04'40" / 04'38" / 04'39" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'21") | 457 / 457 | 170 / 101 |
2 | | 05'12" (+00'48") | 447 / 905 | 174 / 110 |
3 | | 05'15" (+00'51") | 446 / 1351 | 168 / 112 |
4 | | 05'05" (+00'41") | 458 / 1810 | 174 / 112 |
5 | | 05'03" (+00'39") | 451 / 2262 | 171 / 115 |
6 | | 05'01" (+00'37") | 457 / 2719 | 171 / 115 |
7 | | 05'00" (+00'36") | 459 / 3178 | 174 / 114 |
8 | | 04'58" (+00'34") | 458 / 3637 | 175 / 114 |
9 | | 04'54" (+00'30") | 465 / 4102 | 172 / 118 |
10 | | 04'54" (+00'30") | 464 / 4567 | 170 / 119 |
11 | | 05'04" (+00'40") | 456 / 5024 | 172 / 114 |
12 | | 05'00" (+00'36") | 459 / 5483 | 173 / 115 |
13 | | 04'58" (+00'34") | 455 / 5938 | 174 / 114 |
14 | | 05'18" (+00'54") | 461 / 6400 | 173 / 108 |
15 | | 05'04" (+00'40") | 453 / 6854 | 175 / 112 |
16 | | 04'45" (+00'21") | 459 / 7313 | 179 / 117 |
17 | | 04'46" (+00'22") | 453 / 7767 | 180 / 115 |
18 | | 04'29" (+00'05") | 452 / 8219 | 181 / 122 |
19 | | 04'24" | 457 / 8677 | 183 / 123 |
20 | | 04'24" | 460 / 9138 | 182 / 123 |
21 | | 04'42" (+00'18") | 464 / 9602 | 181 / 117 |
22 | | 04'41" (+00'17") | 457 / 10060 | 182 / 116 |
23 | | 04'41" (+00'17") | 466 / 10526 | 183 / 116 |
24 | | 04'39" (+00'15") | 454 / 10980 | 182 / 117 |
25 | | 04'31" (+00'07") | 463 / 11444 | 183 / 120 |
26 | | 04'40" (+00'16") | 463 / 11907 | 182 / 117 |
27 | | 04'56" (+00'32") | 452 / 12359 | 180 / 111 |
28 | | 05'36" (+01'12") | 35 / 12395 | 140 / 127 |
1月累積里程 :
351.42 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 05'00" | 00:15'33" |
4 | 04'59" | 00:20'32" |
5 | 04'57" | 00:25'29" |
6 | 05'01" | 00:30'30" |
7 | 05'09" | 00:35'39" |
8 | 04'42" | 00:40'21" |
9 | 04'24" | 00:44'45" |
10 | 04'40" | 00:49'25" |
11 | 04'38" | 00:54'03" |
12 | 04'39" | 00:58'42" |
12.4 | 05'14" | 01:00'47" |