全馬 | 03:28:57 | 04:57/km | 第53馬官方成績 |
日期 | 2016-05-29 |
成績 | 03:28:57 |
總名次 | 3 / 1210 |
分組名次 | - / 347 |
平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'14" (+00'10") | 00:47'30" |
| 00:24'16" (+01'12") |
| 00:23'59" (+00'55") | 00:49'23" (+01'53") |
| 00:25'24" (+02'20") |
| 00:23'04" | 00:54'25" (+06'55") |
| 00:31'21" (+08'17") |
| 00:24'29" (+01'25") | 00:50'32" (+03'02") |
| 00:26'03" (+02'59") |
|
日期: 2016-05-29 06:31 - 總爬升: 654 m - 卡路里: 2277 Cal - 總步數: 34580 - 平均步頻: 165 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 91%
賽前宣言: 交通不便,考慮很久,還是報了,加油吧!
5月累積里程 : 415.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'42" | 00:10'00" |
3 | 04'05" | 00:14'05" |
4 | 03'52" | 00:17'57" |
5 | 05'17" | 00:23'14" |
6 | 05'40" | 00:28'54" |
7 | 04'21" | 00:33'15" |
8 | 04'29" | 00:37'44" |
9 | 04'55" | 00:42'39" |
10 | 04'51" | 00:47'30" |
11 | 05'06" | 00:52'36" |
12 | 04'43" | 00:57'19" |
13 | 04'36" | 01:01'55" |
14 | 04'41" | 01:06'36" |
15 | 04'53" | 01:11'29" |
16 | 04'36" | 01:16'05" |
17 | 04'38" | 01:20'43" |
18 | 05'56" | 01:26'39" |
19 | 06'07" | 01:32'46" |
20 | 04'07" | 01:36'53" |
21 | 04'37" | 01:41'30" |
22 | 04'21" | 01:45'51" |
23 | 03'53" | 01:49'44" |
24 | 04'15" | 01:53'59" |
25 | 05'58" | 01:59'57" |
26 | 06'36" | 02:06'33" |
27 | 06'30" | 02:13'03" |
28 | 06'19" | 02:19'22" |
29 | 06'02" | 02:25'24" |
30 | 05'54" | 02:31'18" |
31 | 04'00" | 02:35'18" |
32 | 04'35" | 02:39'53" |
33 | 05'17" | 02:45'10" |
34 | 04'55" | 02:50'05" |
35 | 05'42" | 02:55'47" |
36 | 05'05" | 03:00'52" |
37 | 05'30" | 03:06'22" |
38 | 05'30" | 03:11'52" |
39 | 05'05" | 03:16'57" |
40 | 04'53" | 03:21'50" |
41 | 05'02" | 03:26'52" |
41.5 | 04'39" | 03:29'09" |