12.0 km | 01:32:18 | 07:41/km日期: 2017-01-03 19:41 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'42" / 08'05" / 14'11" / 05'12" / 12'19" / 05'35" / 05'58" / 05'50" / 06'05" / 06'34" / 06'49" / 8700'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'35") | 1000 / 1000 |
2 | | 08'05" (+04'42") | 1000 / 2000 |
3 | | 18'07" (+14'44") | 405 / 2405 |
4 | | 26'11" (+22'48") | 170 / 2576 |
5 | | 05'24" (+02'01") | 1000 / 3576 |
6 | | 05'06" (+01'43") | 691 / 4267 |
7 | | 01:44'18" (+40'55") | 71 / 4338 |
8 | | 04'03" (+00'40") | 138 / 4477 |
9 | | 19'53" (+16'30") | 21 / 4498 |
10 | | 04'00" (+00'37") | 251 / 4750 |
11 | | 16'50" (+13'27") | 40 / 4790 |
12 | | 03'52" (+00'29") | 338 / 5128 |
13 | | 13'53" (+10'30") | 59 / 5188 |
14 | | 04'10" (+00'47") | 449 / 5638 |
15 | | 14'26" (+11'03") | 72 / 5711 |
16 | | 04'22" (+00'59") | 532 / 6243 |
17 | | 11'08" (+07'45") | 105 / 6349 |
18 | | 04'39" (+01'16") | 618 / 6967 |
19 | | 21'54" (+18'31") | 50 / 7018 |
20 | | 05'19" (+01'56") | 792 / 7811 |
21 | | 17'17" (+13'54") | 20 / 7831 |
22 | | 05'40" (+02'17") | 838 / 8670 |
23 | | 23'48" (+20'25") | 28 / 8698 |
24 | | 05'13" (+01'50") | 739 / 9438 |
25 | | 39'16" (+35'53") | 45 / 9484 |
26 | | 05'02" (+01'39") | 638 / 10122 |
27 | | 20'22" (+16'59") | 63 / 10185 |
28 | | 05'10" (+01'47") | 517 / 10703 |
29 | | 43'19" (+39'56") | 20 / 10724 |
30 | | 04'39" (+01'16") | 425 / 11149 |
31 | | 59'19" (+55'56") | 28 / 11178 |
32 | | 04'25" (+01'02") | 325 / 11504 |
33 | | 49'45" (+46'22") | 24 / 11529 |
34 | | 04'02" (+00'39") | 237 / 11767 |
35 | | 49'00" (+45'37") | 23 / 11790 |
36 | | 03'23" | 151 / 11942 |
37 | | 17'18" (+13'55") | 59 / 12001 |
1月累積里程 : 84.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'05" | 00:14'47" |
3 | 14'11" | 00:28'58" |
4 | 05'12" | 00:34'10" |
5 | 12'19" | 00:46'29" |
6 | 05'35" | 00:52'04" |
7 | 05'58" | 00:58'02" |
8 | 05'50" | 01:03'52" |
9 | 06'05" | 01:09'57" |
10 | 06'34" | 01:16'31" |
11 | 06'49" | 01:23'20" |
12.0 | 08'41" | 01:32'02" |