11.3 km | 04:49:36 | 25:36/km日期: 2017-01-02 08:34 - 總爬升: 623 m - 卡路里: 515 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 89
Pace: 10'23" / 35'35" / 40'50" / 42'53" / 30'29" / 09'40" / 103'17" / 23'50" / 26'40" / 33'25" / 20'55" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+11'40") | 1000 / 1000 |
2 | | 36'31" (+35'35") | 1000 / 2000 |
3 | | 40'49" (+39'53") | 1000 / 3000 |
4 | | 42'43" (+41'47") | 1000 / 4000 |
5 | | 30'36" (+29'40") | 1000 / 5000 |
6 | | 00'56" | 1000 / 6000 |
7 | | 18'55" (+17'59") | 1000 / 7000 |
8 | | 23'50" (+22'54") | 1000 / 8000 |
9 | | 26'25" (+25'29") | 1000 / 9000 |
10 | | 33'38" (+32'42") | 1000 / 10000 |
11 | | 20'53" (+19'57") | 1000 / 11000 |
12 | | 05'16" (+04'20") | 310 / 11310 |
1月累積里程 : 165.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 35'35" | 00:45'58" |
3 | 40'50" | 01:26'48" |
4 | 42'53" | 02:09'41" |
5 | 30'29" | 02:40'10" |
6 | 09'40" | 02:49'50" |
7 | 103'17" | 04:33'07" |
8 | 23'50" | 04:56'57" |
9 | 26'40" | 05:23'37" |
10 | 33'25" | 05:57'02" |
11 | 20'55" | 06:17'57" |
11.3 | 05'09" | 06:19'33" |