18.0 km | 01:39:50 | 05:32/km日期: 2013-10-10 06:42 - 總爬升: 492 m - 卡路里: 891 Cal - 溫度: 25°C - 濕度: 89%
Pace: 11'27" / 11'32" / 08'48" / 09'52" / 07'03" / 06'45" / 07'00" / 06'41" / 05'19" / 04'35" / 04'54" / 11'39" / 06'26" / 06'22" / 06'42" / 21'55" / 04'44" / 04'46" / 04'45" / 04'56" / 05'48" / 06'00" / 05'37" / 04'32" / 02'16" /
10月累積里程 : 520.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 11'32" | 00:22'59" |
3 | 08'48" | 00:31'47" |
4 | 09'52" | 00:41'39" |
5 | 07'03" | 00:48'42" |
6 | 06'45" | 00:55'27" |
7 | 07'00" | 01:02'27" |
8 | 06'41" | 01:09'08" |
9 | 05'19" | 01:14'27" |
10 | 04'35" | 01:19'02" |
11 | 04'54" | 01:23'56" |
12 | 11'39" | 01:35'35" |
13 | 06'26" | 01:42'01" |
14 | 06'22" | 01:48'23" |
15 | 06'42" | 01:55'05" |
16 | 21'55" | 02:17'00" |
17 | 04'44" | 02:21'44" |
18 | 04'46" | 02:26'30" |
19 | 04'45" | 02:31'15" |
20 | 04'56" | 02:36'11" |
21 | 05'48" | 02:41'59" |
22 | 06'00" | 02:47'59" |
23 | 05'37" | 02:53'36" |
24 | 04'32" | 02:58'08" |
29.8 | 00'23" | 03:00'24" |