| 64.5 km | 03:36:43 | 17.9 km/h日期: 2017-01-01 08:31 - 總爬升: 644 m - 平均心率: 65 - 卡路里: 2089 Cal - 溫度: 21°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.52 (-25.93) | 1005 / 1005 | 2 | | 19.89 (-20.56) | 1010 / 2016 | 3 | | 16.82 (-23.63) | 1005 / 3022 | 4 | | 18.85 (-21.60) | 1004 / 4026 | 5 | | 20.81 (-19.64) | 1005 / 5032 |
6 | | 20.57 (-19.88) | 1000 / 6033 | 7 | | 18.00 (-22.45) | 1002 / 7035 | 8 | | 19.05 (-21.40) | 1012 / 8047 | 9 | | 20.69 (-19.76) | 1007 / 9055 | 10 | | 13.43 (-27.02) | 1007 / 10062 | 11 | | 9.57 (-30.87) | 1006 / 11069 | 12 | | 16.59 (-23.86) | 1004 / 12074 | 13 | | 17.91 (-22.54) | 1003 / 13077 | 14 | | 31.58 (-8.87) | 1011 / 14089 | 15 | | 21.18 (-19.27) | 1004 / 15093 | 16 | | 33.03 (-7.42) | 1011 / 16105 | 17 | | 27.07 (-13.38) | 1012 / 17117 | 18 | | 30.77 (-9.68) | 1009 / 18126 | 19 | | 31.03 (-9.41) | 1011 / 19138 | 20 | | 25.17 (-15.27) | 1012 / 20151 | 21 | | 25.53 (-14.92) | 1000 / 21151 | 22 | | 18.65 (-21.80) | 1006 / 22158 | 23 | | 16.67 (-23.78) | 1004 / 23162 | 24 | | 28.12 (-12.32) | 1003 / 24166 | 25 | | 23.23 (-17.22) | 1005 / 25171 | 26 | | 22.36 (-18.09) | 1006 / 26177 | 27 | | 33.03 (-7.42) | 1000 / 27178 | 28 | | 16.00 (-24.45) | 1007 / 28186 | 29 | | 16.07 (-24.38) | 1000 / 29187 | 30 | | 20.93 (-19.52) | 1005 / 30193 | 31 | | 23.08 (-17.37) | 1006 / 31199 | 32 | | 23.08 (-17.37) | 556 / 31755 | 33 | | 24.83 (-15.62) | 1006 / 32761 | 34 | | 20.34 (-20.11) | 1004 / 33766 | 35 | | 19.46 (-20.99) | 1007 / 34773 | 36 | | 13.24 (-27.21) | 1007 / 35781 | 37 | | 15.00 (-25.45) | 1008 / 36790 | 38 | | 11.29 (-29.16) | 1002 / 37792 | 39 | | 9.63 (-30.82) | 1004 / 38797 | 40 | | 12.04 (-28.41) | 1006 / 39804 | 41 | | 7.36 (-33.09) | 1015 / 40819 | 42 | | 26.87 (-13.58) | 1002 / 41822 | 43 | | 30.51 (-9.94) | 1016 / 42839 | 44 | | 29.03 (-11.42) | 1007 / 43846 | 45 | | 4.56 (-35.89) | 1002 / 44848 | 46 | | 22.50 (-17.95) | 1010 / 45858 | 47 | | 30.51 (-9.94) | 1016 / 46875 | 48 | | 12.90 (-27.55) | 1003 / 47879 | 49 | | 23.84 (-16.61) | 1001 / 48880 | 50 | | 16.51 (-23.94) | 1001 / 49882 | 51 | | 13.74 (-26.71) | 1022 / 50904 | 52 | | 40.45 | 1002 / 51907 | 53 | | 38.71 (-1.74) | 1013 / 52920 | 54 | | 31.30 (-9.15) | 1010 / 53930 | 55 | | 27.48 (-12.97) | 1009 / 54940 | 56 | | 20.69 (-19.76) | 1004 / 55945 | 57 | | 23.68 (-16.77) | 1006 / 56951 | 58 | | 19.67 (-20.78) | 1002 / 57953 | 59 | | 20.69 (-19.76) | 1005 / 58958 | 60 | | 20.81 (-19.64) | 1009 / 59968 | 61 | | 19.25 (-21.20) | 1000 / 60968 | 62 | | 10.65 (-29.80) | 1005 / 61974 | 63 | | 19.78 (-20.67) | 1002 / 62976 | 64 | | 20.34 (-20.11) | 1011 / 63987 | 65 | | 19.25 (-21.20) | 945 / 64933 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 179.14 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.5 | 2.4 % | 2 | 19.7 | -0.9 % | 3 | 16.7 | 2.7 % | 4 | 18.7 | -1.9 % | 5 | 20.6 | 2.3 % | 6 | 20.5 | -1.1 % | 7 | 18.0 | 2.0 % | 8 | 18.8 | -0.9 % | 9 | 20.2 | 3.5 % | 10 | 13.5 | 7.4 % | 11 | 16.1 | 9.8 % | 12 | 19.9 | -11.0 % | 13 | 16.2 | 3.0 % | 14 | 18.3 | 2.9 % | 15 | 32.4 | -7.7 % | 16 | 21.1 | 4.0 % | 17 | 32.4 | -2.4 % | 18 | 25.7 | -3.4 % | 19 | 31.3 | -2.8 % | 20 | 30.0 | -0.9 % | 21 | 24.5 | -0.3 % | 22 | 24.5 | 2.0 % | 23 | 18.1 | 2.2 % | 24 | 17.3 | 2.7 % | 25 | 29.0 | -2.3 % | 26 | 21.2 | 3.8 % | 27 | 24.5 | -3.9 % | 28 | 29.5 | -2.2 % | 29 | 16.1 | 1.2 % | 30 | 16.1 | 3.2 % | 31 | 21.4 | -3.3 % | 32 | 22.5 | 1.0 % | 33 | 24.2 | -0.9 % | 34 | 21.6 | 1.2 % | 35 | 20.6 | 2.0 % | 36 | 16.0 | 3.0 % | 37 | 14.6 | 4.0 % | 38 | 12.2 | 5.6 % | 39 | 11.3 | 4.8 % | 40 | 12.6 | 2.4 % | 41 | 11.8 | 4.7 % | 42 | 8.4 | -35.0 % | 43 | 1800.0 | -0.3 % | 44 | 1200.0 | -0.1 % | 45 | 1800.0 | 1.0 % | 46 | 1200.0 | 1.5 % | 47 | 53.7 | -0.6 % | 48 | 26.7 | -0.6 % | 49 | 30.5 | 1.7 % | 50 | 5.0 | 5.5 % | 51 | 16.1 | -3.3 % | 52 | 28.3 | -0.6 % | 53 | 18.5 | 4.6 % | 54 | 14.8 | 3.8 % | 55 | 26.7 | -3.3 % | 56 | 15.2 | 4.0 % | 57 | 17.1 | -2.9 % | 58 | 37.5 | -2.1 % | 59 | 34.3 | -0.7 % | 60 | 30.0 | -0.6 % | 61 | 25.0 | 2.6 % | 62 | 20.1 | 2.8 % | 63 | 21.7 | 3.5 % | 64 | 21.3 | 4.0 % | 65 | 25.2 | -3.4 % | 66 | 14.2 | 7.1 % | 67 | 20.1 | -6.6 % | 68 | 1800.0 | -0.7 % | 69 | 1200.0 | -1.5 % | 70 | 1800.0 | 1.0 % | 71 | 1200.0 | -0.1 % | 72 | 1800.0 | -0.3 % | 73 | 1200.0 | -0.1 % | 74 | 1800.0 | -0.2 % | 75 | 1200.0 | -0.2 % | 76 | 13.6 | 1.0 % | 77 | 19.5 | -0.6 % | 78 | 21.6 | 1.2 % | 64.5 | -373.8 | -3.7 % |
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