| 陪Neo百馬歡樂跑,結果Neo飛奔,改陪飛燕及大阿魔&文晴(二位初馬)玩賽^^ 賽前宣言: RUN希望跑團慶祝Neo老師百馬賽,一起共襄盛舉^^ 賽後評分: 可以感覺到主辦單位的用心,跑衣用心設計、補給到位,唯一美中不足,折返後指引錯誤(少4K),是非常大的敗筆,功虧一簣,有點可惜! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 543.98 km saucony KlNVARA7 累積 : 2484.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'59" | 00:13'55" | 3 | 07'06" | 00:21'01" | 4 | 06'33" | 00:27'34" | 5 | 06'49" | 00:34'23" | 6 | 07'45" | 00:42'08" | 7 | 06'43" | 00:48'51" | 8 | 06'46" | 00:55'37" | 9 | 08'07" | 01:03'44" | 10 | 06'42" | 01:10'26" | 11 | 08'13" | 01:18'39" | 12 | 07'12" | 01:25'51" | 13 | 07'08" | 01:32'59" | 14 | 07'12" | 01:40'11" | 15 | 06'52" | 01:47'03" | 16 | 09'46" | 01:56'49" | 17 | 07'02" | 02:03'51" | 18 | 07'32" | 02:11'23" | 19 | 06'29" | 02:17'52" | 20 | 06'36" | 02:24'28" | 21 | 07'51" | 02:32'19" | 22 | 06'39" | 02:38'58" | 23 | 06'39" | 02:45'37" | 24 | 09'00" | 02:54'37" | 25 | 07'23" | 03:02'00" | 26 | 09'01" | 03:11'01" | 27 | 07'17" | 03:18'18" | 28 | 07'50" | 03:26'08" | 29 | 08'57" | 03:35'05" | 30 | 07'11" | 03:42'16" | 31 | 10'04" | 03:52'20" | 32 | 07'25" | 03:59'45" | 33 | 07'48" | 04:07'33" | 34 | 07'47" | 04:15'20" | 35 | 08'40" | 04:24'00" | 36 | 08'14" | 04:32'14" | 37 | 09'06" | 04:41'20" | 38 | 08'25" | 04:49'45" | 39 | 08'53" | 04:58'38" | 40 | 08'01" | 05:06'39" | 41 | 08'24" | 05:15'03" | 42 | 08'10" | 05:23'13" | 42.8 | 07'00" | 05:28'44" |
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