20.0 km | 01:38:37 | 04:55/km日期: 2016-12-31 06:58 - 地點: 潭雅神自行車道 - 卡路里: 990 Cal - 總步數: 17776 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 79%
Pace: 05'03" / 04'51" / 04'50" / 04'52" / 04'59" / 04'52" / 04'51" / 04'59" / 04'57" / 05'02" / 04'54" / 04'55" / 04'52" / 04'55" / 05'07" / 04'59" / 04'50" / 04'56" / 04'47" / 04'52" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'15") | 1005 / 1005 | 182 / 109 |
2 | | 04'51" (+00'05") | 1008 / 2014 | 181 / 113 |
3 | | 04'47" (+00'01") | 1009 / 3023 | 183 / 113 |
4 | | 04'48" (+00'02") | 1000 / 4023 | 181 / 114 |
5 | | 05'00" (+00'14") | 1000 / 5024 | 177 / 112 |
6 | | 04'52" (+00'06") | 1008 / 6033 | 180 / 113 |
7 | | 04'50" (+00'04") | 1000 / 7034 | 179 / 114 |
8 | | 04'56" (+00'10") | 1007 / 8041 | 179 / 112 |
9 | | 04'56" (+00'10") | 1000 / 9042 | 180 / 112 |
10 | | 05'01" (+00'15") | 1005 / 10048 | 179 / 110 |
11 | | 04'53" (+00'07") | 1003 / 11051 | 181 / 113 |
12 | | 04'55" (+00'09") | 1008 / 12059 | 179 / 112 |
13 | | 04'49" (+00'03") | 1007 / 13066 | 181 / 114 |
14 | | 04'52" (+00'06") | 1006 / 14073 | 181 / 113 |
15 | | 05'04" (+00'18") | 1006 / 15080 | 176 / 111 |
16 | | 04'57" (+00'11") | 1010 / 16090 | 178 / 112 |
17 | | 04'47" (+00'01") | 1003 / 17093 | 181 / 115 |
18 | | 04'55" (+00'09") | 1002 / 18096 | 180 / 112 |
19 | | 04'46" | 1000 / 19097 | 180 / 115 |
20 | | 04'51" (+00'05") | 1001 / 20099 | 180 / 114 |
12月累積里程 : 290.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 04'59" | 00:24'35" |
6 | 04'52" | 00:29'27" |
7 | 04'51" | 00:34'18" |
8 | 04'59" | 00:39'17" |
9 | 04'57" | 00:44'14" |
10 | 05'02" | 00:49'16" |
11 | 04'54" | 00:54'10" |
12 | 04'55" | 00:59'05" |
13 | 04'52" | 01:03'57" |
14 | 04'55" | 01:08'52" |
15 | 05'07" | 01:13'59" |
16 | 04'59" | 01:18'58" |
17 | 04'50" | 01:23'48" |
18 | 04'56" | 01:28'44" |
19 | 04'47" | 01:33'31" |
20 | 04'52" | 01:38'23" |
20.0 | 20'50" | 01:38'37" |