| 92.7 km | 05:27:39 | 17.0 km/h日期: 2016-12-26 07:17 - 總爬升: 1227 m - 平均心率: 85 - 卡路里: 2698 Cal - 溫度: 20°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.71 (-20.44) | 1003 / 1003 | 2 | | 22.78 (-23.37) | 1000 / 2003 | 3 | | 31.30 (-14.85) | 1013 / 3017 | 4 | | 32.14 (-14.01) | 1016 / 4033 | 5 | | 29.51 (-16.65) | 1011 / 5044 |
6 | | 18.27 (-27.88) | 1008 / 6053 | 7 | | 18.65 (-27.50) | 1012 / 7065 | 8 | | 17.06 (-29.09) | 1004 / 8070 | 9 | | 3.61 (-42.54) | 1009 / 9079 | 10 | | 28.80 (-17.35) | 1003 / 10082 | 11 | | 28.80 (-17.35) | 1006 / 11089 | 12 | | 28.80 (-17.35) | 1006 / 12096 | 13 | | 22.64 (-23.51) | 1005 / 13102 | 14 | | 32.14 (-14.01) | 1009 / 14111 | 15 | | 21.82 (-24.34) | 1014 / 15125 | 16 | | 27.27 (-18.88) | 1014 / 16140 | 17 | | 8.05 (-38.10) | 1006 / 17147 | 18 | | 26.67 (-19.49) | 1005 / 18152 | 19 | | 6.64 (-39.51) | 1004 / 19156 | 20 | | 23.23 (-22.93) | 1006 / 20162 | 21 | | 26.28 (-19.88) | 1006 / 21169 | 22 | | 24.16 (-21.99) | 1011 / 22180 | 23 | | 24.66 (-21.50) | 1010 / 23191 | 24 | | 22.50 (-23.65) | 1002 / 24193 | 25 | | 25.71 (-20.44) | 1009 / 25203 | 26 | | 19.25 (-26.90) | 1003 / 26206 | 27 | | 19.67 (-26.48) | 1008 / 27214 | 28 | | 17.73 (-28.42) | 1009 / 28224 | 29 | | 16.74 (-29.41) | 1007 / 29231 | 30 | | 30.77 (-15.38) | 1010 / 30241 | 31 | | 30.25 (-15.90) | 1006 / 31248 | 32 | | 33.96 (-12.19) | 1005 / 32253 | 33 | | 8.91 (-37.24) | 1008 / 33262 | 34 | | 6.64 (-39.51) | 1010 / 34272 | 35 | | 11.43 (-34.73) | 1007 / 35280 | 36 | | 13.58 (-32.57) | 1006 / 36286 | 37 | | 14.69 (-31.46) | 1005 / 37291 | 38 | | 10.56 (-35.60) | 1008 / 38299 | 39 | | 3.21 (-42.95) | 1004 / 39304 | 40 | | 37.89 (-8.26) | 1001 / 40305 | 41 | | 32.73 (-13.43) | 1018 / 41323 | 42 | | 37.50 (-8.65) | 1004 / 42327 | 43 | | 21.05 (-25.10) | 1007 / 43335 | 44 | | 33.03 (-13.13) | 1006 / 44342 | 45 | | 36.73 (-9.42) | 1009 / 45351 | 46 | | 35.64 (-10.51) | 1008 / 46359 | 47 | | 40.45 (-5.70) | 1010 / 47369 | 48 | | 39.13 (-7.02) | 1000 / 48370 | 49 | | 46.15 | 1008 / 49379 | 50 | | 33.33 (-12.82) | 1015 / 50394 | 51 | | 26.28 (-19.88) | 1005 / 51400 | 52 | | 12.24 (-33.91) | 1008 / 52409 | 53 | | 32.43 (-13.72) | 1002 / 53411 | 54 | | 28.12 (-18.03) | 1012 / 54424 | 55 | | 29.75 (-16.40) | 1001 / 55425 | 56 | | 30.25 (-15.90) | 1015 / 56441 | 57 | | 27.27 (-18.88) | 1010 / 57451 | 58 | | 19.89 (-26.26) | 1010 / 58462 | 59 | | 18.85 (-27.31) | 1002 / 59465 | 60 | | 26.47 (-19.68) | 1014 / 60479 | 61 | | 21.43 (-24.73) | 1004 / 61484 | 62 | | 33.33 (-12.82) | 1017 / 62501 | 63 | | 19.05 (-27.11) | 1015 / 63517 | 64 | | 31.58 (-14.57) | 1010 / 64527 | 65 | | 28.35 (-17.81) | 1000 / 65528 | 66 | | 35.64 (-10.51) | 1018 / 66547 | 67 | | 24.49 (-21.66) | 1005 / 67552 | 68 | | 26.28 (-19.88) | 1003 / 68555 | 69 | | 21.82 (-24.34) | 1000 / 69555 | 70 | | 40.00 (-6.15) | 1009 / 70565 | 71 | | 21.18 (-24.98) | 1012 / 71577 | 72 | | 4.72 (-41.44) | 1003 / 72581 | 73 | | 29.51 (-16.65) | 1010 / 73592 | 74 | | 14.52 (-31.64) | 1013 / 74606 | 75 | | 32.14 (-14.01) | 1002 / 75609 | 76 | | 13.69 (-32.47) | 1009 / 76618 | 77 | | 21.69 (-24.47) | 1012 / 77631 | 78 | | 24.83 (-21.33) | 1011 / 78642 | 79 | | 20.00 (-26.15) | 1002 / 79645 | 80 | | 14.17 (-31.98) | 1014 / 80659 | 81 | | 4.63 (-41.52) | 1010 / 81670 | 82 | | 18.85 (-27.31) | 1001 / 82672 | 83 | | 20.34 (-25.81) | 1005 / 83677 | 84 | | 16.14 (-30.01) | 1013 / 84691 | 85 | | 29.51 (-16.65) | 1009 / 85700 | 86 | | 15.65 (-30.50) | 1003 / 86703 | 87 | | 17.22 (-28.93) | 1002 / 87706 | 88 | | 14.75 (-31.40) | 1010 / 88717 | 89 | | 17.56 (-28.59) | 1001 / 89718 | 90 | | 18.18 (-27.97) | 1009 / 90728 | 91 | | 22.64 (-23.51) | 1003 / 91731 | 92 | | 18.56 (-27.60) | 1006 / 92738 |
新北市陳冠志 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 93.34 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.5 | 2.0 % | 2 | 22.6 | 4.0 % | 3 | 30.8 | -1.9 % | 4 | 32.1 | 1.8 % | 5 | 28.6 | 1.8 % | 6 | 18.6 | 4.2 % | 7 | 18.1 | -0.5 % | 8 | 16.7 | 2.8 % | 9 | 3.6 | -5.4 % | 10 | 28.1 | 2.2 % | 11 | 29.0 | 3.2 % | 12 | 28.6 | -1.4 % | 13 | 22.5 | 3.3 % | 14 | 31.6 | 2.0 % | 15 | 21.7 | 2.4 % | 16 | 26.9 | 1.3 % | 17 | 7.9 | 2.3 % | 18 | 26.9 | 1.6 % | 19 | 6.6 | 8.8 % | 20 | 22.8 | -2.7 % | 21 | 26.5 | 4.2 % | 22 | 23.5 | 2.6 % | 23 | 25.2 | 3.2 % | 24 | 22.0 | 3.4 % | 25 | 25.4 | 2.6 % | 26 | 19.1 | 4.0 % | 27 | 19.8 | 3.6 % | 28 | 18.2 | 3.9 % | 29 | 15.9 | 7.5 % | 30 | 29.8 | -2.3 % | 31 | 30.5 | -4.4 % | 32 | 33.3 | -3.1 % | 33 | 8.8 | -2.3 % | 34 | 257.1 | 30.0 % | 35 | 900.0 | 1.2 % | 36 | 900.0 | -0.2 % | 37 | 900.0 | -0.9 % | 38 | 900.0 | -0.5 % | 39 | 900.0 | -1.0 % | 40 | 900.0 | 1.7 % | 41 | 45.0 | -0.2 % | 42 | 6.4 | 4.0 % | 43 | 12.2 | 6.9 % | 44 | 15.1 | 8.1 % | 45 | 11.5 | 8.4 % | 46 | 2.9 | 7.3 % | 47 | 29.5 | -7.8 % | 48 | 35.6 | -6.6 % | 49 | 35.3 | -5.7 % | 50 | 35.6 | -6.0 % | 51 | 19.4 | -3.7 % | 52 | 37.9 | -6.2 % | 53 | 35.0 | -7.1 % | 54 | 37.1 | -7.8 % | 55 | 40.0 | -7.1 % | 56 | 40.9 | -4.8 % | 57 | 41.4 | -5.1 % | 58 | 32.1 | -1.9 % | 59 | 25.0 | 2.5 % | 60 | 19.0 | 5.5 % | 61 | 30.0 | -1.0 % | 62 | 30.5 | -1.3 % | 63 | 27.3 | -1.0 % | 64 | 31.0 | -1.5 % | 65 | 27.5 | 2.0 % | 66 | 23.2 | 3.0 % | 67 | 17.3 | -4.4 % | 68 | 24.3 | -2.2 % | 69 | 23.8 | 3.2 % | 70 | 25.2 | -1.2 % | 71 | 21.6 | 3.6 % | 72 | 26.3 | 5.0 % | 73 | 28.8 | 4.2 % | 74 | 33.0 | -2.6 % | 75 | 31.9 | 2.2 % | 76 | 20.1 | 4.0 % | 77 | 31.0 | -2.0 % | 78 | 25.7 | -3.9 % | 79 | 35.6 | -2.9 % | 80 | 4.7 | 7.0 % | 81 | 18.9 | -7.2 % | 82 | 31.0 | -1.4 % | 83 | 14.2 | 6.3 % | 84 | 26.1 | -3.2 % | 85 | 14.8 | 6.6 % | 86 | 19.8 | -2.7 % | 87 | 20.7 | -2.7 % | 88 | 23.8 | 3.8 % | 89 | 10.7 | -2.9 % | 90 | 4.9 | 55.0 % | 91 | 20.0 | 9.8 % | 92 | 26.3 | -5.0 % | 93 | 17.0 | 8.4 % | 94 | 15.9 | -5.3 % | 95 | 27.7 | -3.5 % | 96 | 13.5 | -5.0 % | 97 | 15.2 | 1.8 % | 98 | 19.4 | -2.0 % | 99 | 18.9 | 1.5 % | 100 | 23.7 | -0.4 % | 101 | 12.9 | 3.4 % | 92.7 | -79.9 | -13.0 % |
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