21.0 km | 02:22:44 | 06:47/km日期: 2016-12-26 07:27 - 總爬升: 157 m - 平均心率: 138 - 卡路里: 1203 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94%
Pace: 06'25" / 06'22" / 06'20" / 06'36" / 06'27" / 06'52" / 06'56" / 07'05" / 07'16" / 07'06" / 07'56" / 06'42" / 06'42" / 06'45" / 11'05" / 07'30" / 07'02" / 08'09" / 07'21" / 07'01" / 06'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'14") | 1000 / 1000 |
2 | | 06'22" (+00'03") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'36" (+00'17") | 1000 / 4000 |
5 | | 06'27" (+00'08") | 1000 / 5000 |
6 | | 06'51" (+00'32") | 1000 / 6000 |
7 | | 06'56" (+00'37") | 1000 / 7000 |
8 | | 07'05" (+00'46") | 1000 / 8000 |
9 | | 07'09" (+00'50") | 1000 / 9000 |
10 | | 07'06" (+00'47") | 1000 / 10000 |
11 | | 06'53" (+00'34") | 1000 / 11000 |
12 | | 06'41" (+00'22") | 1000 / 12000 |
13 | | 06'42" (+00'23") | 1000 / 13000 |
14 | | 06'44" (+00'25") | 1000 / 14000 |
15 | | 06'35" (+00'16") | 1000 / 15000 |
16 | | 06'34" (+00'15") | 1000 / 16000 |
17 | | 07'02" (+00'43") | 1000 / 17000 |
18 | | 07'19" (+01'00") | 1000 / 18000 |
19 | | 07'20" (+01'01") | 1000 / 19000 |
20 | | 06'46" (+00'27") | 1000 / 20000 |
21 | | 06'33" (+00'14") | 1000 / 21000 |
22 | | 02'43" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 142.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'22" | 00:12'47" |
3 | 06'20" | 00:19'07" |
4 | 06'36" | 00:25'43" |
5 | 06'27" | 00:32'10" |
6 | 06'52" | 00:39'02" |
7 | 06'56" | 00:45'58" |
8 | 07'05" | 00:53'03" |
9 | 07'16" | 01:00'19" |
10 | 07'06" | 01:07'25" |
11 | 07'56" | 01:15'21" |
12 | 06'42" | 01:22'03" |
13 | 06'42" | 01:28'45" |
14 | 06'45" | 01:35'30" |
15 | 11'05" | 01:46'35" |
16 | 07'30" | 01:54'05" |
17 | 07'02" | 02:01'07" |
18 | 08'09" | 02:09'16" |
19 | 07'21" | 02:16'37" |
20 | 07'01" | 02:23'38" |
21 | 06'34" | 02:30'12" |
21.0 | 03'10" | 02:30'14" |