| 全馬 | 05:17:53 | 07:32/km | 第4馬官方成績 | 日期 | 2016-12-25 | 成績 | 05:17:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+00'48") | 01:00'38" | | 00:29'55" | | 00:30'05" (+00'10") | 01:03'51" (+03'13") | | 00:33'46" (+03'51") | | 00:37'34" (+07'39") | 01:24'05" (+23'27") | | 00:46'31" (+16'36") | | 00:45'14" (+15'19") | 01:28'16" (+27'38") | | 00:43'02" (+13'07") | |
日期: 2016-12-25 06:31 - 天氣: 陽光普照 - 平均心率: 161 - 卡路里: 2716 Cal - 總步數: 46241 - 平均步頻: 145 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+01'01") | 1005 / 1005 | 160 / 92 | 2 | | 05'56" (+00'16") | 1003 / 2008 | 164 / 101 | 3 | | 06'00" (+00'20") | 1002 / 3010 | 164 / 101 | 4 | | 06'10" (+00'30") | 1003 / 4013 | 161 / 100 | 5 | | 05'48" (+00'08") | 1006 / 5019 | 167 / 102 |
6 | | 05'46" (+00'06") | 1005 / 6025 | 166 / 104 | 7 | | 06'00" (+00'20") | 1003 / 7029 | 161 / 102 | 8 | | 05'44" (+00'04") | 1005 / 8035 | 168 / 103 | 9 | | 06'31" (+00'51") | 1004 / 9039 | 150 / 101 | 10 | | 05'47" (+00'07") | 1002 / 10042 | 168 / 102 | 11 | | 05'40" | 1007 / 11050 | 167 / 105 | 12 | | 06'07" (+00'27") | 1001 / 12051 | 160 / 101 | 13 | | 05'54" (+00'14") | 1002 / 13054 | 167 / 101 | 14 | | 05'52" (+00'12") | 1002 / 14057 | 168 / 101 | 15 | | 06'26" (+00'46") | 1000 / 15058 | 160 / 96 | 16 | | 05'53" (+00'13") | 1005 / 16063 | 166 / 101 | 17 | | 06'50" (+01'10") | 1008 / 17071 | 155 / 94 | 18 | | 06'16" (+00'36") | 1004 / 18076 | 164 / 96 | 19 | | 08'26" (+02'46") | 1008 / 19085 | 129 / 91 | 20 | | 06'12" (+00'32") | 1006 / 20091 | 166 / 96 | 21 | | 06'25" (+00'45") | 1002 / 21094 | 165 / 93 | 22 | | 07'14" (+01'34") | 1008 / 22103 | 150 / 92 | 23 | | 06'28" (+00'48") | 1003 / 23106 | 165 / 93 | 24 | | 09'41" (+04'01") | 1007 / 24113 | 119 / 86 | 25 | | 07'32" (+01'52") | 1009 / 25123 | 141 / 93 | 26 | | 06'48" (+01'08") | 1004 / 26127 | 164 / 89 | 27 | | 11'37" (+05'57") | 1000 / 27128 | 92 / 92 | 28 | | 07'01" (+01'21") | 1008 / 28136 | 166 / 85 | 29 | | 11'13" (+05'33") | 1001 / 29138 | 98 / 90 | 30 | | 09'52" (+04'12") | 1008 / 30146 | 123 / 82 | 31 | | 07'25" (+01'45") | 1001 / 31148 | 163 / 82 | 32 | | 13'06" (+07'26") | 1007 / 32155 | 94 / 80 | 33 | | 08'53" (+03'13") | 1008 / 33164 | 128 / 87 | 34 | | 08'47" (+03'07") | 1003 / 34168 | 140 / 81 | 35 | | 06'56" (+01'16") | 1008 / 35176 | 168 / 85 | 36 | | 07'05" (+01'25") | 1003 / 36179 | 166 / 84 | 37 | | 08'51" (+03'11") | 1002 / 37182 | 133 / 84 | 38 | | 08'54" (+03'14") | 1000 / 38182 | 132 / 85 | 39 | | 10'25" (+04'45") | 1002 / 39185 | 114 / 83 | 40 | | 07'49" (+02'09") | 1008 / 40194 | 167 / 76 | 41 | | 09'31" (+03'51") | 1004 / 41198 | 124 / 84 | 42 | | 06'42" (+01'02") | 1001 / 42199 | 167 / 88 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 51.21 km 母子鱷魚 一代 (青) 累積 : 709.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 05'58" | 00:12'42" | 3 | 06'01" | 00:18'43" | 4 | 06'12" | 00:24'55" | 5 | 05'48" | 00:30'43" | 6 | 05'47" | 00:36'30" | 7 | 06'03" | 00:42'33" | 8 | 05'46" | 00:48'19" | 9 | 06'31" | 00:54'50" | 10 | 05'48" | 01:00'38" | 11 | 05'42" | 01:06'20" | 12 | 06'09" | 01:12'29" | 13 | 05'55" | 01:18'24" | 14 | 05'53" | 01:24'17" | 15 | 06'26" | 01:30'43" | 16 | 05'53" | 01:36'36" | 17 | 06'53" | 01:43'29" | 18 | 06'16" | 01:49'45" | 19 | 08'29" | 01:58'14" | 20 | 06'15" | 02:04'29" | 21 | 06'27" | 02:10'56" | 22 | 07'14" | 02:18'10" | 23 | 06'30" | 02:24'40" | 24 | 09'20" | 02:34'00" | 25 | 08'03" | 02:42'03" | 26 | 06'47" | 02:48'50" | 27 | 11'33" | 03:00'23" | 28 | 06'58" | 03:07'21" | 29 | 10'41" | 03:18'02" | 30 | 10'32" | 03:28'34" | 31 | 07'23" | 03:35'57" | 32 | 12'42" | 03:48'39" | 33 | 09'23" | 03:58'02" | 34 | 08'52" | 04:06'54" | 35 | 06'54" | 04:13'48" | 36 | 07'12" | 04:21'00" | 37 | 08'51" | 04:29'51" | 38 | 08'16" | 04:38'07" | 39 | 10'42" | 04:48'49" | 40 | 08'01" | 04:56'50" | 41 | 09'46" | 05:06'36" | 42 | 06'42" | 05:13'18" | 42.5 | 09'25" | 05:17'53" |
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