| 全馬 | 04:35:00 | 06:31/km | 第89馬官方成績 | 日期 | 2016-12-25 | 成績 | 04:35:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+02'13") | 00:56'55" | | 00:27'21" | | 00:28'00" (+00'39") | 00:57'01" (+00'06") | | 00:29'01" (+01'40") | | 00:31'00" (+03'39") | 01:05'36" (+08'41") | | 00:34'36" (+07'15") | | 00:37'01" (+09'40") | 01:16'58" (+20'03") | | 00:39'57" (+12'36") | |
日期: 2016-12-25 06:31 - 總爬升: 394 m - 地點: 萬丹 - 天氣: 好 - 平均心率: 139 - 卡路里: 2203 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'23") | 1000 / 1000 | 2 | | 05'55" (+00'39") | 1000 / 2000 | 3 | | 05'42" (+00'26") | 1000 / 3000 | 4 | | 05'47" (+00'31") | 1000 / 4000 | 5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'18" (+00'02") | 1000 / 6000 | 7 | | 05'33" (+00'17") | 1000 / 7000 | 8 | | 05'24" (+00'08") | 1000 / 8000 | 9 | | 05'47" (+00'31") | 1000 / 9000 | 10 | | 05'17" (+00'01") | 1000 / 10000 | 11 | | 05'16" | 1000 / 11000 | 12 | | 06'07" (+00'51") | 1000 / 12000 | 13 | | 05'26" (+00'10") | 1000 / 13000 | 14 | | 05'22" (+00'06") | 1000 / 14000 | 15 | | 05'46" (+00'30") | 1000 / 15000 | 16 | | 05'16" | 1000 / 16000 | 17 | | 07'04" (+01'48") | 1000 / 17000 | 18 | | 05'20" (+00'04") | 1000 / 18000 | 19 | | 05'51" (+00'35") | 1000 / 19000 | 20 | | 05'28" (+00'12") | 1000 / 20000 | 21 | | 05'32" (+00'16") | 1000 / 21000 | 22 | | 06'39" (+01'23") | 1000 / 22000 | 23 | | 05'35" (+00'19") | 1000 / 23000 | 24 | | 07'29" (+02'13") | 1000 / 24000 | 25 | | 05'42" (+00'26") | 1000 / 25000 | 26 | | 05'50" (+00'34") | 1000 / 26000 | 27 | | 08'32" (+03'16") | 1000 / 27000 | 28 | | 06'03" (+00'47") | 1000 / 28000 | 29 | | 08'00" (+02'44") | 1000 / 29000 | 30 | | 06'08" (+00'52") | 1000 / 30000 | 31 | | 06'16" (+01'00") | 1000 / 31000 | 32 | | 09'41" (+04'25") | 1000 / 32000 | 33 | | 06'24" (+01'08") | 1000 / 33000 | 34 | | 08'34" (+03'18") | 1000 / 34000 | 35 | | 06'04" (+00'48") | 1000 / 35000 | 36 | | 07'27" (+02'11") | 1000 / 36000 | 37 | | 08'43" (+03'27") | 1000 / 37000 | 38 | | 07'05" (+01'49") | 1000 / 38000 | 39 | | 09'33" (+04'17") | 1000 / 39000 | 40 | | 07'06" (+01'50") | 1000 / 40000 | 41 | | 08'58" (+03'42") | 1000 / 41000 | 42 | | 07'02" (+01'46") | 1000 / 42000 | 43 | | 05'52" (+00'36") | 539 / 42539 |
賽後評分: 民眾非常熱情,補給優,賽道也平坦,賽後補給也是吃到飽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 266.64 km nike ZOOM SPEED RACER 6 749360414(藍白橘) 累積 : 115.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'55" | 00:12'27" | 3 | 05'43" | 00:18'10" | 4 | 05'47" | 00:23'57" | 5 | 05'37" | 00:29'34" | 6 | 05'19" | 00:34'53" | 7 | 05'33" | 00:40'26" | 8 | 05'25" | 00:45'51" | 9 | 05'47" | 00:51'38" | 10 | 05'17" | 00:56'55" | 11 | 05'17" | 01:02'12" | 12 | 06'08" | 01:08'20" | 13 | 05'33" | 01:13'53" | 14 | 05'16" | 01:19'09" | 15 | 05'46" | 01:24'55" | 16 | 05'17" | 01:30'12" | 17 | 07'04" | 01:37'16" | 18 | 05'20" | 01:42'36" | 19 | 05'52" | 01:48'28" | 20 | 05'28" | 01:53'56" | 21 | 05'33" | 01:59'29" | 22 | 06'39" | 02:06'08" | 23 | 05'36" | 02:11'44" | 24 | 07'29" | 02:19'13" | 25 | 05'43" | 02:24'56" | 26 | 05'50" | 02:30'46" | 27 | 08'33" | 02:39'19" | 28 | 06'04" | 02:45'23" | 29 | 08'00" | 02:53'23" | 30 | 06'09" | 02:59'32" | 31 | 06'16" | 03:05'48" | 32 | 09'41" | 03:15'29" | 33 | 06'25" | 03:21'54" | 34 | 08'35" | 03:30'29" | 35 | 06'04" | 03:36'33" | 36 | 07'27" | 03:44'00" | 37 | 08'44" | 03:52'44" | 38 | 07'06" | 03:59'50" | 39 | 09'33" | 04:09'23" | 40 | 07'07" | 04:16'30" | 41 | 08'58" | 04:25'28" | 42 | 07'03" | 04:32'31" | 42.5 | 05'52" | 04:35'41" |
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