| 全馬 | 04:51:24 | 06:54/km | 第6馬官方成績 | 日期 | 2016-12-25 | 成績 | 04:51:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" (+04'06") | 01:06'35" (+04'57") | | 00:31'45" (+01'01") | | 00:30'54" (+00'10") | 01:01'38" | | 00:30'44" | | 00:32'41" (+01'57") | 01:07'03" (+05'25") | | 00:34'22" (+03'38") | | 00:35'58" (+05'14") | 01:18'11" (+16'33") | | 00:42'13" (+11'29") | |
日期: 2016-12-25 06:32 - 平均心率: 146 - 卡路里: 2460 Cal - 總步數: 48224 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'16" (+01'15") | 1005 / 1005 | 175 / 78 | 2 | | 06'54" (+00'53") | 1008 / 2014 | 177 / 81 | 3 | | 07'24" (+01'23") | 1002 / 3016 | 174 / 77 | 4 | | 06'43" (+00'42") | 1000 / 4017 | 176 / 84 | 5 | | 06'25" (+00'24") | 1003 / 5021 | 177 / 87 |
6 | | 06'19" (+00'18") | 1007 / 6028 | 177 / 88 | 7 | | 06'14" (+00'13") | 1001 / 7029 | 176 / 90 | 8 | | 06'23" (+00'22") | 1002 / 8032 | 176 / 88 | 9 | | 06'29" (+00'28") | 1003 / 9036 | 177 / 86 | 10 | | 06'11" (+00'10") | 1003 / 10039 | 178 / 90 | 11 | | 06'01" | 1006 / 11046 | 178 / 92 | 12 | | 06'27" (+00'26") | 1000 / 12046 | 168 / 91 | 13 | | 06'03" (+00'02") | 1000 / 13047 | 179 / 91 | 14 | | 06'12" (+00'11") | 1006 / 14053 | 179 / 89 | 15 | | 06'01" | 1004 / 15058 | 180 / 92 | 16 | | 06'09" (+00'08") | 1004 / 16062 | 178 / 91 | 17 | | 06'05" (+00'04") | 1008 / 17071 | 180 / 91 | 18 | | 06'02" (+00'01") | 1000 / 18072 | 180 / 91 | 19 | | 06'05" (+00'04") | 1012 / 19084 | 178 / 91 | 20 | | 06'11" (+00'10") | 1008 / 20092 | 178 / 90 | 21 | | 06'17" (+00'16") | 1000 / 21093 | 178 / 89 | 22 | | 06'50" (+00'49") | 1003 / 22097 | 164 / 88 | 23 | | 06'07" (+00'06") | 1007 / 23104 | 178 / 91 | 24 | | 06'36" (+00'35") | 1000 / 24104 | 169 / 89 | 25 | | 06'41" (+00'40") | 1007 / 25111 | 175 / 85 | 26 | | 06'29" (+00'28") | 1005 / 26117 | 176 / 87 | 27 | | 07'11" (+01'10") | 1002 / 27120 | 165 / 83 | 28 | | 06'27" (+00'26") | 1003 / 28124 | 176 / 87 | 29 | | 07'14" (+01'13") | 1012 / 29136 | 167 / 82 | 30 | | 06'51" (+00'50") | 1007 / 30144 | 176 / 82 | 31 | | 06'48" (+00'47") | 1006 / 31150 | 176 / 83 | 32 | | 07'33" (+01'32") | 1000 / 32151 | 155 / 85 | 33 | | 06'49" (+00'48") | 1002 / 33153 | 176 / 82 | 34 | | 07'38" (+01'37") | 1001 / 34154 | 157 / 82 | 35 | | 07'04" (+01'03") | 1006 / 35160 | 164 / 85 | 36 | | 08'13" (+02'12") | 1004 / 36165 | 116 / 104 | 37 | | 11'39" (+05'38") | 1001 / 37167 | 10 / 848 | 38 | | 07'44" (+01'43") | 1001 / 38168 | 166 / 77 | 39 | | 07'13" (+01'12") | 1005 / 39174 | 175 / 78 | 40 | | 07'14" (+01'13") | 1008 / 40183 | 168 / 81 | 41 | | 06'38" (+00'37") | 1005 / 41188 | 179 / 83 | 42 | | 06'40" (+00'39") | 1000 / 42189 | 169 / 88 | 43 | | 07'15" (+01'14") | 585 / 42775 | 154 / 89 |
一直有舊傷困擾,時間差強人意,一開始就設定6~7分數慢慢跑,還好趕上上班。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 150.05 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 06'54" | 00:14'13" | 3 | 07'29" | 00:21'42" | 4 | 06'44" | 00:28'26" | 5 | 06'24" | 00:34'50" | 6 | 06'21" | 00:41'11" | 7 | 06'19" | 00:47'30" | 8 | 06'22" | 00:53'52" | 9 | 06'31" | 01:00'23" | 10 | 06'12" | 01:06'35" | 11 | 06'02" | 01:12'37" | 12 | 06'31" | 01:19'08" | 13 | 06'04" | 01:25'12" | 14 | 06'12" | 01:31'24" | 15 | 06'05" | 01:37'29" | 16 | 06'08" | 01:43'37" | 17 | 06'09" | 01:49'46" | 18 | 06'03" | 01:55'49" | 19 | 06'07" | 02:01'56" | 20 | 06'17" | 02:08'13" | 21 | 06'19" | 02:14'32" | 22 | 06'49" | 02:21'21" | 23 | 06'10" | 02:27'31" | 24 | 06'40" | 02:34'11" | 25 | 06'43" | 02:40'54" | 26 | 06'30" | 02:47'24" | 27 | 07'12" | 02:54'36" | 28 | 06'26" | 03:01'02" | 29 | 07'19" | 03:08'21" | 30 | 06'55" | 03:15'16" | 31 | 06'50" | 03:22'06" | 32 | 07'40" | 03:29'46" | 33 | 06'45" | 03:36'31" | 34 | 07'37" | 03:44'08" | 35 | 07'06" | 03:51'14" | 36 | 08'11" | 03:59'25" | 37 | 11'39" | 04:11'04" | 38 | 07'53" | 04:18'57" | 39 | 07'12" | 04:26'09" | 40 | 07'18" | 04:33'27" | 41 | 06'43" | 04:40'10" | 42 | 06'44" | 04:46'54" | 42.6 | 07'40" | 04:51'24" |
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