12.2 km | 00:59:21 | 04:51/km日期: 2016-12-26 06:48 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 04'56" / 04'42" / 04'39" / 04'21" / 04'42" / 05'12" / 04'56" / 04'53" / 04'54" / 04'56" / 04'59" / 04'53" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'35") | 1000 / 1000 |
2 | | 04'41" (+00'21") | 1000 / 2000 |
3 | | 04'39" (+00'19") | 1000 / 3000 |
4 | | 04'20" | 1000 / 4000 |
5 | | 04'41" (+00'21") | 1000 / 5000 |
6 | | 05'13" (+00'53") | 1000 / 6000 |
7 | | 04'55" (+00'35") | 1000 / 7000 |
8 | | 04'53" (+00'33") | 1000 / 8000 |
9 | | 04'53" (+00'33") | 1000 / 9000 |
10 | | 04'56" (+00'36") | 1000 / 10000 |
11 | | 04'58" (+00'38") | 1000 / 11000 |
12 | | 04'53" (+00'33") | 1000 / 12000 |
13 | | 05'41" (+01'21") | 231 / 12231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 177.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'42" | 00:09'38" |
3 | 04'39" | 00:14'17" |
4 | 04'21" | 00:18'38" |
5 | 04'42" | 00:23'20" |
6 | 05'12" | 00:28'32" |
7 | 04'56" | 00:33'28" |
8 | 04'53" | 00:38'21" |
9 | 04'54" | 00:43'15" |
10 | 04'56" | 00:48'11" |
11 | 04'59" | 00:53'10" |
12 | 04'53" | 00:58'03" |
12.2 | 05'41" | 00:59'22" |