| 賽前宣言: 吃紅豆 賽後評分: 天氣熱了些,但主辦單位有準備冰棒 就感心 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 445.63 km ![](images/shoe.png) Brooks Ghost 9 累積 : 1768.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'22" | 00:10'51" | 3 | 05'30" | 00:16'21" | 4 | 05'34" | 00:21'55" | 5 | 05'39" | 00:27'34" | 6 | 05'29" | 00:33'03" | 7 | 05'45" | 00:38'48" | 8 | 05'22" | 00:44'10" | 9 | 05'32" | 00:49'42" | 10 | 05'32" | 00:55'14" | 11 | 05'17" | 01:00'31" | 12 | 05'33" | 01:06'04" | 13 | 05'13" | 01:11'17" | 14 | 05'20" | 01:16'37" | 15 | 05'44" | 01:22'21" | 16 | 05'42" | 01:28'03" | 17 | 05'52" | 01:33'55" | 18 | 05'33" | 01:39'28" | 19 | 06'07" | 01:45'35" | 20 | 05'50" | 01:51'25" | 21 | 05'55" | 01:57'20" | 22 | 06'19" | 02:03'39" | 23 | 05'34" | 02:09'13" | 24 | 06'19" | 02:15'32" | 25 | 05'22" | 02:20'54" | 26 | 05'33" | 02:26'27" | 27 | 07'57" | 02:34'24" | 28 | 05'14" | 02:39'38" | 29 | 07'23" | 02:47'01" | 30 | 05'35" | 02:52'36" | 31 | 06'21" | 02:58'57" | 32 | 08'41" | 03:07'38" | 33 | 05'43" | 03:13'21" | 34 | 09'58" | 03:23'19" | 35 | 06'39" | 03:29'58" | 36 | 06'34" | 03:36'32" | 37 | 07'23" | 03:43'55" | 38 | 06'40" | 03:50'35" | 39 | 06'42" | 03:57'17" | 40 | 06'11" | 04:03'28" | 41 | 07'39" | 04:11'07" | 42 | 08'33" | 04:19'40" | 42.6 | 05'27" | 04:23'04" |
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