16.2 km | 01:43:00 | 06:22/km日期: 2016-12-25 15:11 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 06'20" / 06'15" / 06'20" / 06'22" / 06'24" / 06'34" / 06'27" / 06'17" / 06'17" / 06'16" / 21'53" / 06'50" / 10'54" / 10'24" / 06'39" / 13'25" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'36") | 1000 / 1000 |
2 | | 06'14" (+00'30") | 1000 / 2000 |
3 | | 06'19" (+00'35") | 1000 / 3000 |
4 | | 06'22" (+00'38") | 1000 / 4000 |
5 | | 06'23" (+00'39") | 1000 / 5000 |
6 | | 06'34" (+00'50") | 1000 / 6000 |
7 | | 06'27" (+00'43") | 1000 / 7000 |
8 | | 06'17" (+00'33") | 1000 / 8000 |
9 | | 06'17" (+00'33") | 1000 / 9000 |
10 | | 06'15" (+00'31") | 1000 / 10000 |
11 | | 06'23" (+00'39") | 1000 / 11000 |
12 | | 06'50" (+01'06") | 1000 / 12000 |
13 | | 06'16" (+00'32") | 1000 / 13000 |
14 | | 06'29" (+00'45") | 1000 / 14000 |
15 | | 06'38" (+00'54") | 1000 / 15000 |
16 | | 05'44" | 1000 / 16000 |
17 | | 06'29" (+00'45") | 166 / 16166 |
12月累積里程 :
142.04 km 氣墊Y字拖 累積 :
4758.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'20" | 00:18'55" |
4 | 06'22" | 00:25'17" |
5 | 06'24" | 00:31'41" |
6 | 06'34" | 00:38'15" |
7 | 06'27" | 00:44'42" |
8 | 06'17" | 00:50'59" |
9 | 06'17" | 00:57'16" |
10 | 06'16" | 01:03'32" |
11 | 21'53" | 01:25'25" |
12 | 06'50" | 01:32'15" |
13 | 10'54" | 01:43'09" |
14 | 10'24" | 01:53'33" |
15 | 06'39" | 02:00'12" |
16 | 13'25" | 02:13'37" |
16.2 | 06'31" | 02:14'42" |