17.5 km | 02:07:19 | 07:16/km日期: 2016-12-25 05:52 - 總爬升: 168 m - 平均心率: 149 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'37" / 16'23" / 07'08" / 08'07" / 07'39" / 06'49" / 06'16" / 07'51" / 08'59" / 06'52" / 06'59" / 06'49" / 12'58" / 10'45" / 07'34" / 09'50" / 12'10" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'25") | 1000 / 1000 |
2 | | 07'08" (+00'53") | 1000 / 2000 |
3 | | 07'08" (+00'53") | 1000 / 3000 |
4 | | 07'31" (+01'16") | 1000 / 4000 |
5 | | 07'39" (+01'24") | 1000 / 5000 |
6 | | 06'48" (+00'33") | 1000 / 6000 |
7 | | 06'15" | 1000 / 7000 |
8 | | 06'49" (+00'34") | 1000 / 8000 |
9 | | 07'30" (+01'15") | 1000 / 9000 |
10 | | 06'52" (+00'37") | 1000 / 10000 |
11 | | 06'58" (+00'43") | 1000 / 11000 |
12 | | 06'49" (+00'34") | 1000 / 12000 |
13 | | 06'44" (+00'29") | 1000 / 13000 |
14 | | 07'33" (+01'18") | 1000 / 14000 |
15 | | 07'39" (+01'24") | 1000 / 15000 |
16 | | 08'01" (+01'46") | 1000 / 16000 |
17 | | 07'52" (+01'37") | 1000 / 17000 |
18 | | 10'35" (+04'20") | 497 / 17497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 153.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 16'23" | 00:23'00" |
3 | 07'08" | 00:30'08" |
4 | 08'07" | 00:38'15" |
5 | 07'39" | 00:45'54" |
6 | 06'49" | 00:52'43" |
7 | 06'16" | 00:58'59" |
8 | 07'51" | 01:06'50" |
9 | 08'59" | 01:15'49" |
10 | 06'52" | 01:22'41" |
11 | 06'59" | 01:29'40" |
12 | 06'49" | 01:36'29" |
13 | 12'58" | 01:49'27" |
14 | 10'45" | 02:00'12" |
15 | 07'34" | 02:07'46" |
16 | 09'50" | 02:17'36" |
17 | 12'10" | 02:29'46" |
17.5 | 12'07" | 02:35'48" |