21.0 km | 02:09:51 | 06:10/km日期: 2016-12-24 15:30 - 地點: 鹿港運動埕 - 天氣: 涼,微風,Pm2.5低量3級 - 卡路里: 1135 Cal - 溫度: 23°C - 濕度: 59
Pace: 06'15" / 06'03" / 06'06" / 06'00" / 05'59" / 05'58" / 06'02" / 05'52" / 06'21" / 06'17" / 06'08" / 06'15" / 06'05" / 06'18" / 06'06" / 06'07" / 05'57" / 06'16" / 06'16" / 06'29" / 06'36" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 991 / 991 |
2 | | 05'59" (+00'03") | 1005 / 1997 |
3 | | 06'06" (+00'10") | 1001 / 2999 |
4 | | 06'01" (+00'05") | 1009 / 4008 |
5 | | 05'57" (+00'01") | 1004 / 5013 |
6 | | 06'02" (+00'06") | 1005 / 6018 |
7 | | 05'58" (+00'02") | 1006 / 7024 |
8 | | 05'56" | 1005 / 8029 |
9 | | 06'18" (+00'22") | 1005 / 9035 |
10 | | 06'13" (+00'17") | 995 / 10031 |
11 | | 06'09" (+00'13") | 1008 / 11039 |
12 | | 06'16" (+00'20") | 999 / 12039 |
13 | | 06'06" (+00'10") | 999 / 13038 |
14 | | 06'16" (+00'20") | 1014 / 14053 |
15 | | 06'08" (+00'12") | 995 / 15048 |
16 | | 06'05" (+00'09") | 1004 / 16053 |
17 | | 05'56" | 1004 / 17058 |
18 | | 06'13" (+00'17") | 1003 / 18061 |
19 | | 06'19" (+00'23") | 1006 / 19068 |
20 | | 06'26" (+00'30") | 1003 / 20071 |
21 | | 06'35" (+00'39") | 1005 / 21077 |
各位好友晚安囉。趁有空把這月的目標達成,沒想到我也跑的完。
12月累積里程 : 150.44 km
Android - asus ASUS_Z011D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 05'59" | 00:30'23" |
6 | 05'58" | 00:36'21" |
7 | 06'02" | 00:42'23" |
8 | 05'52" | 00:48'15" |
9 | 06'21" | 00:54'36" |
10 | 06'17" | 01:00'53" |
11 | 06'08" | 01:07'01" |
12 | 06'15" | 01:13'16" |
13 | 06'05" | 01:19'21" |
14 | 06'18" | 01:25'39" |
15 | 06'06" | 01:31'45" |
16 | 06'07" | 01:37'52" |
17 | 05'57" | 01:43'49" |
18 | 06'16" | 01:50'05" |
19 | 06'16" | 01:56'21" |
20 | 06'29" | 02:02'50" |
21 | 06'36" | 02:09'26" |
21.0 | 41'39" | 02:09'51" |