25.0 km | 03:07:45 | 07:30/km日期: 2016-12-20 17:42 - 平均心率: 142 - 卡路里: 1238 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 80%
Pace: 05'44" / 05'44" / 05'41" / 05'48" / 05'49" / 05'47" / 05'49" / 05'43" / 05'47" / 05'49" / 05'53" / 06'04" / 05'58" / 06'03" / 06'09" / 06'23" / 06'39" / 07'11" / 07'42" / 09'52" / 10'54" / 13'12" / 12'43" / 13'08" / 12'06" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'03") | 1000 / 1000 |
2 | | 05'44" (+00'04") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'47" (+00'07") | 1000 / 4000 |
5 | | 05'49" (+00'09") | 1000 / 5000 |
6 | | 05'46" (+00'06") | 1000 / 6000 |
7 | | 05'48" (+00'08") | 1000 / 7000 |
8 | | 05'43" (+00'03") | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 05'49" (+00'09") | 1000 / 10000 |
11 | | 05'52" (+00'12") | 1000 / 11000 |
12 | | 06'04" (+00'24") | 1000 / 12000 |
13 | | 05'57" (+00'17") | 1000 / 13000 |
14 | | 06'03" (+00'23") | 1000 / 14000 |
15 | | 06'05" (+00'25") | 1000 / 15000 |
16 | | 06'26" (+00'46") | 1000 / 16000 |
17 | | 06'38" (+00'58") | 1000 / 17000 |
18 | | 07'11" (+01'31") | 1000 / 18000 |
19 | | 07'41" (+02'01") | 1000 / 19000 |
20 | | 09'52" (+04'12") | 1000 / 20000 |
21 | | 10'54" (+05'14") | 1000 / 21000 |
22 | | 13'12" (+07'32") | 1000 / 22000 |
23 | | 12'28" (+06'48") | 1000 / 23000 |
24 | | 13'22" (+07'42") | 1000 / 24000 |
25 | | 12'06" (+06'26") | 1000 / 25000 |
26 | | 10'41" (+05'01") | 13 / 25013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 207.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 05'41" | 00:17'09" |
4 | 05'48" | 00:22'57" |
5 | 05'49" | 00:28'46" |
6 | 05'47" | 00:34'33" |
7 | 05'49" | 00:40'22" |
8 | 05'43" | 00:46'05" |
9 | 05'47" | 00:51'52" |
10 | 05'49" | 00:57'41" |
11 | 05'53" | 01:03'34" |
12 | 06'04" | 01:09'38" |
13 | 05'58" | 01:15'36" |
14 | 06'03" | 01:21'39" |
15 | 06'09" | 01:27'48" |
16 | 06'23" | 01:34'11" |
17 | 06'39" | 01:40'50" |
18 | 07'11" | 01:48'01" |
19 | 07'42" | 01:55'43" |
20 | 09'52" | 02:05'35" |
21 | 10'54" | 02:16'29" |
22 | 13'12" | 02:29'41" |
23 | 12'43" | 02:42'24" |
24 | 13'08" | 02:55'32" |
25 | 12'06" | 03:07'38" |
25.0 | 10'00" | 03:07'46" |