10.3 km | 01:09:02 | 06:41/km日期: 2016-12-20 21:32 - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 06'57" / 06'21" / 06'12" / 05'40" / 06'33" / 07'03" / 06'53" / 07'01" / 07'34" / 07'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'18") | 1000 / 1000 |
2 | | 06'21" (+00'42") | 1000 / 2000 |
3 | | 06'12" (+00'33") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 06'33" (+00'54") | 1000 / 5000 |
6 | | 07'02" (+01'23") | 1000 / 6000 |
7 | | 06'53" (+01'14") | 1000 / 7000 |
8 | | 07'00" (+01'21") | 1000 / 8000 |
9 | | 07'33" (+01'54") | 1000 / 9000 |
10 | | 07'00" (+01'21") | 1000 / 10000 |
11 | | 05'49" (+00'10") | 310 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
124.39 km MIZUNO wave rider 18 累積 :
4074.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'21" | 00:13'18" |
3 | 06'12" | 00:19'30" |
4 | 05'40" | 00:25'10" |
5 | 06'33" | 00:31'43" |
6 | 07'03" | 00:38'46" |
7 | 06'53" | 00:45'39" |
8 | 07'01" | 00:52'40" |
9 | 07'34" | 01:00'14" |
10 | 07'00" | 01:07'14" |
10.3 | 05'50" | 01:09'03" |