9.5 km | 00:55:29 | 05:51/km日期: 2016-12-03 08:32 - 總爬升: 101 m - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 02'17" / 05'13" / 05'30" / 05'38" / 05'53" / 05'55" / 06'31" / 06'11" / 06'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'30" (+01'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 06'36" (+01'23") | 1000 / 9000 |
| 10 | | 05'13" | 478 / 9478 |
12月累積里程 : 20.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'13" | 00:07'30" |
| 3 | 05'30" | 00:13'00" |
| 4 | 05'38" | 00:18'38" |
| 5 | 05'53" | 00:24'31" |
| 6 | 05'55" | 00:30'26" |
| 7 | 06'31" | 00:36'57" |
| 8 | 06'11" | 00:43'08" |
| 9 | 06'37" | 00:49'45" |
| 9.5 | 05'13" | 00:52'15" |
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