| 03:12:02 | 04:33/km日期: 1999-11-30 00:00 - 卡路里: 2544 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 77%
Pace: 04'38" / 04'16" / 04'10" / 04'24" / 04'19" / 04'33" / 04'22" / 04'25" / 04'27" / 04'27" / 04'12" / 04'29" / 04'20" / 04'18" / 04'28" / 04'23" / 04'21" / 04'32" / 04'26" / 04'25" / 04'38" / 04'25" / 04'35" / 04'29" / 04'34" / 04'33" / 04'30" / 04'35" / 04'28" / 04'27" / 04'37" / 04'24" / 04'42" / 04'28" / 04'38" / 04'44" / 04'41" / 05'00" / 05'12" / 04'42" / 06'23" / 03'14" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'18") | 2048 / 2048 |
2 | | 04'08" | 1000 / 3048 |
3 | | 04'24" (+00'16") | 1000 / 4048 |
4 | | 04'18" (+00'10") | 1000 / 5048 |
5 | | 04'28" (+00'20") | 1000 / 6048 |
6 | | 04'23" (+00'15") | 1000 / 7048 |
7 | | 04'24" (+00'16") | 1000 / 8048 |
8 | | 04'30" (+00'22") | 1000 / 9048 |
9 | | 04'23" (+00'15") | 1000 / 10048 |
10 | | 04'14" (+00'06") | 1000 / 11048 |
11 | | 04'27" (+00'19") | 1000 / 12048 |
12 | | 04'21" (+00'13") | 1000 / 13048 |
13 | | 04'21" (+00'13") | 1000 / 14048 |
14 | | 04'21" (+00'13") | 1000 / 15048 |
15 | | 04'24" (+00'16") | 1000 / 16048 |
16 | | 04'24" (+00'16") | 1000 / 17048 |
17 | | 04'27" (+00'19") | 1000 / 18048 |
18 | | 04'26" (+00'18") | 1000 / 19048 |
19 | | 04'27" (+00'19") | 1000 / 20048 |
20 | | 04'34" (+00'26") | 1000 / 21048 |
21 | | 04'28" (+00'20") | 1000 / 22048 |
22 | | 04'31" (+00'23") | 1000 / 23048 |
23 | | 04'29" (+00'21") | 1000 / 24048 |
24 | | 04'32" (+00'24") | 1000 / 25048 |
25 | | 04'36" (+00'28") | 1000 / 26048 |
26 | | 04'29" (+00'21") | 1000 / 27048 |
27 | | 04'36" (+00'28") | 1000 / 28048 |
28 | | 04'25" (+00'17") | 1000 / 29048 |
29 | | 04'28" (+00'20") | 1000 / 30048 |
30 | | 04'34" (+00'26") | 1000 / 31048 |
31 | | 04'24" (+00'16") | 1000 / 32048 |
32 | | 04'43" (+00'35") | 1000 / 33048 |
33 | | 04'24" (+00'16") | 1000 / 34048 |
34 | | 04'43" (+00'35") | 1000 / 35048 |
35 | | 04'43" (+00'35") | 1000 / 36048 |
36 | | 04'42" (+00'34") | 1000 / 37048 |
37 | | 04'56" (+00'48") | 1000 / 38048 |
38 | | 05'11" (+01'03") | 1000 / 39048 |
39 | | 04'44" (+00'36") | 1000 / 40048 |
40 | | 04'41" (+00'33") | 1000 / 41048 |
41 | | 04'55" (+00'47") | 1000 / 42048 |
11月累積里程 : 42.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'16" | 00:08'54" |
3 | 04'10" | 00:13'04" |
4 | 04'24" | 00:17'28" |
5 | 04'19" | 00:21'47" |
6 | 04'33" | 00:26'20" |
7 | 04'22" | 00:30'42" |
8 | 04'25" | 00:35'07" |
9 | 04'27" | 00:39'34" |
10 | 04'27" | 00:44'01" |
11 | 04'12" | 00:48'13" |
12 | 04'29" | 00:52'42" |
13 | 04'20" | 00:57'02" |
14 | 04'18" | 01:01'20" |
15 | 04'28" | 01:05'48" |
16 | 04'23" | 01:10'11" |
17 | 04'21" | 01:14'32" |
18 | 04'32" | 01:19'04" |
19 | 04'26" | 01:23'30" |
20 | 04'25" | 01:27'55" |
21 | 04'38" | 01:32'33" |
22 | 04'25" | 01:36'58" |
23 | 04'35" | 01:41'33" |
24 | 04'29" | 01:46'02" |
25 | 04'34" | 01:50'36" |
26 | 04'33" | 01:55'09" |
27 | 04'30" | 01:59'39" |
28 | 04'35" | 02:04'14" |
29 | 04'28" | 02:08'42" |
30 | 04'27" | 02:13'09" |
31 | 04'37" | 02:17'46" |
32 | 04'24" | 02:22'10" |
33 | 04'42" | 02:26'52" |
34 | 04'28" | 02:31'20" |
35 | 04'38" | 02:35'58" |
36 | 04'44" | 02:40'42" |
37 | 04'41" | 02:45'23" |
38 | 05'00" | 02:50'23" |
39 | 05'12" | 02:55'35" |
40 | 04'42" | 03:00'17" |
41 | 06'23" | 03:06'40" |
42 | 03'14" | 03:09'54" |
42.5 | 04'33" | 03:12'03" |