21.2 km | 02:38:53 | 07:28/km日期: 2016-12-18 07:32 - 總爬升: 139 m - 平均心率: 163 - 卡路里: 2445 Cal - 總步數: 24362 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 69%
Pace: 07'04" / 07'21" / 09'40" / 06'30" / 06'34" / 06'55" / 07'15" / 07'11" / 07'39" / 07'18" / 07'40" / 07'26" / 07'36" / 07'49" / 07'29" / 07'35" / 07'36" / 07'13" / 07'42" / 07'23" / 07'45" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+02'35") | 407 / 407 | 171 / 73 |
2 | | 07'01" (+01'40") | 403 / 810 | 173 / 82 |
3 | | 06'47" (+01'26") | 405 / 1216 | 165 / 89 |
4 | | 07'40" (+02'19") | 413 / 1629 | 139 / 93 |
5 | | 07'37" (+02'16") | 404 / 2033 | 138 / 94 |
6 | | 09'11" (+03'50") | 400 / 2433 | 132 / 81 |
7 | | 09'37" (+04'16") | 406 / 2840 | 129 / 79 |
8 | | 09'30" (+04'09") | 401 / 3241 | 125 / 83 |
9 | | 05'39" (+00'18") | 406 / 3648 | 177 / 99 |
10 | | 05'21" | 404 / 4053 | 177 / 105 |
11 | | 05'32" (+00'11") | 411 / 4464 | 174 / 103 |
12 | | 07'28" (+02'07") | 403 / 4868 | 145 / 91 |
13 | | 06'36" (+01'15") | 401 / 5269 | 175 / 86 |
14 | | 07'17" (+01'56") | 406 / 5676 | 161 / 84 |
15 | | 06'48" (+01'27") | 408 / 6084 | 172 / 85 |
16 | | 07'15" (+01'54") | 401 / 6486 | 153 / 89 |
17 | | 07'08" (+01'47") | 403 / 6890 | 156 / 89 |
18 | | 06'53" (+01'32") | 403 / 7293 | 156 / 92 |
19 | | 07'51" (+02'30") | 403 / 7696 | 145 / 87 |
20 | | 07'18" (+01'57") | 403 / 8100 | 153 / 89 |
21 | | 07'29" (+02'08") | 400 / 8501 | 154 / 86 |
22 | | 07'10" (+01'49") | 401 / 8903 | 139 / 99 |
23 | | 07'05" (+01'44") | 406 / 9309 | 169 / 83 |
24 | | 07'35" (+02'14") | 404 / 9714 | 147 / 89 |
25 | | 06'56" (+01'35") | 403 / 10117 | 172 / 83 |
26 | | 08'46" (+03'25") | 404 / 10522 | 132 / 85 |
27 | | 06'45" (+01'24") | 407 / 10929 | 175 / 84 |
28 | | 07'23" (+02'02") | 407 / 11337 | 155 / 86 |
29 | | 07'05" (+01'44") | 400 / 11737 | 160 / 87 |
30 | | 07'28" (+02'07") | 403 / 12140 | 157 / 84 |
31 | | 07'31" (+02'10") | 407 / 12548 | 144 / 91 |
32 | | 07'59" (+02'38") | 406 / 12954 | 135 / 92 |
33 | | 07'36" (+02'15") | 402 / 13357 | 146 / 89 |
34 | | 07'26" (+02'05") | 407 / 13765 | 153 / 87 |
35 | | 07'41" (+02'20") | 407 / 14172 | 153 / 84 |
36 | | 07'28" (+02'07") | 412 / 14585 | 159 / 83 |
37 | | 07'19" (+01'58") | 409 / 14994 | 160 / 85 |
38 | | 07'28" (+02'07") | 401 / 15396 | 157 / 85 |
39 | | 07'19" (+01'58") | 405 / 15801 | 156 / 87 |
40 | | 07'19" (+01'58") | 407 / 16208 | 156 / 87 |
41 | | 08'15" (+02'54") | 401 / 16610 | 127 / 94 |
42 | | 06'56" (+01'35") | 408 / 17018 | 163 / 88 |
43 | | 07'13" (+01'52") | 403 / 17421 | 151 / 91 |
44 | | 07'44" (+02'23") | 409 / 17831 | 154 / 83 |
45 | | 06'55" (+01'34") | 409 / 18240 | 156 / 92 |
46 | | 07'26" (+02'05") | 405 / 18646 | 156 / 85 |
47 | | 07'50" (+02'29") | 401 / 19047 | 146 / 87 |
48 | | 07'09" (+01'48") | 407 / 19455 | 158 / 88 |
49 | | 07'26" (+02'05") | 405 / 19861 | 154 / 87 |
50 | | 07'40" (+02'19") | 401 / 20262 | 144 / 90 |
51 | | 07'21" (+02'00") | 405 / 20667 | 151 / 89 |
52 | | 07'42" (+02'21") | 404 / 21072 | 147 / 88 |
53 | | 06'30" (+01'09") | 404 / 21476 | 155 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 76.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'21" | 00:14'25" |
3 | 09'40" | 00:24'05" |
4 | 06'30" | 00:30'35" |
5 | 06'34" | 00:37'09" |
6 | 06'55" | 00:44'04" |
7 | 07'15" | 00:51'19" |
8 | 07'11" | 00:58'30" |
9 | 07'39" | 01:06'09" |
10 | 07'18" | 01:13'27" |
11 | 07'40" | 01:21'07" |
12 | 07'26" | 01:28'33" |
13 | 07'36" | 01:36'09" |
14 | 07'49" | 01:43'58" |
15 | 07'29" | 01:51'27" |
16 | 07'35" | 01:59'02" |
17 | 07'36" | 02:06'38" |
18 | 07'13" | 02:13'51" |
19 | 07'42" | 02:21'33" |
20 | 07'23" | 02:28'56" |
21 | 07'45" | 02:36'41" |
21.2 | 09'27" | 02:38'53" |