23.0 km | 01:56:49 | 05:04/km日期: 2016-12-18 05:49 - 平均心率: 107 - 卡路里: 1639 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'23" / 04'57" / 04'11" / 05'34" / 04'17" / 04'07" / 04'10" / 04'49" / 03'55" / 04'06" / 04'54" / 04'42" / 04'40" / 04'50" / 04'53" / 04'48" / 05'39" / 04'44" / 04'52" / 04'49" / 04'29" / 04'21" / 12'09" / 500'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 66.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 04'57" | 00:11'20" |
3 | 04'11" | 00:15'31" |
4 | 05'34" | 00:21'05" |
5 | 04'17" | 00:25'22" |
6 | 04'07" | 00:29'29" |
7 | 04'10" | 00:33'39" |
8 | 04'49" | 00:38'28" |
9 | 03'55" | 00:42'23" |
10 | 04'06" | 00:46'29" |
11 | 04'54" | 00:51'23" |
12 | 04'42" | 00:56'05" |
13 | 04'40" | 01:00'45" |
14 | 04'50" | 01:05'35" |
15 | 04'53" | 01:10'28" |
16 | 04'48" | 01:15'16" |
17 | 05'39" | 01:20'55" |
18 | 04'44" | 01:25'39" |
19 | 04'52" | 01:30'31" |
20 | 04'49" | 01:35'20" |
21 | 04'29" | 01:39'49" |
22 | 04'21" | 01:44'10" |
23 | 12'09" | 01:56'19" |
23.0 | 499'59" | 02:13'49" |