43.4 km | 05:14:07 | 07:14/km日期: 2016-12-18 06:30 - 總爬升: 288 m - 地點: 2016台北馬 - 天氣: 熱斃了 - 卡路里: 3517 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'04" / 05'19" / 05'45" / 05'53" / 05'48" / 05'48" / 05'52" / 06'01" / 06'05" / 06'10" / 06'18" / 05'58" / 06'09" / 06'11" / 06'04" / 06'22" / 06'24" / 06'28" / 06'31" / 06'34" / 06'36" / 06'44" / 06'51" / 07'21" / 06'48" / 07'33" / 08'05" / 06'59" / 08'03" / 09'03" / 11'08" / 09'42" / 09'51" / 07'52" / 06'53" / 08'26" / 08'01" / 07'04" / 09'01" / 08'51" / 08'03" / 08'39" / 06'45" / 19'14" /
12月累積里程 : 138.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'19" | 00:11'23" |
3 | 05'45" | 00:17'08" |
4 | 05'53" | 00:23'01" |
5 | 05'48" | 00:28'49" |
6 | 05'48" | 00:34'37" |
7 | 05'52" | 00:40'29" |
8 | 06'01" | 00:46'30" |
9 | 06'05" | 00:52'35" |
10 | 06'10" | 00:58'45" |
11 | 06'18" | 01:05'03" |
12 | 05'58" | 01:11'01" |
13 | 06'09" | 01:17'10" |
14 | 06'11" | 01:23'21" |
15 | 06'04" | 01:29'25" |
16 | 06'22" | 01:35'47" |
17 | 06'24" | 01:42'11" |
18 | 06'28" | 01:48'39" |
19 | 06'31" | 01:55'10" |
20 | 06'34" | 02:01'44" |
21 | 06'36" | 02:08'20" |
22 | 06'44" | 02:15'04" |
23 | 06'51" | 02:21'55" |
24 | 07'21" | 02:29'16" |
25 | 06'48" | 02:36'04" |
26 | 07'33" | 02:43'37" |
27 | 08'05" | 02:51'42" |
28 | 06'59" | 02:58'41" |
29 | 08'03" | 03:06'44" |
30 | 09'03" | 03:15'47" |
31 | 11'08" | 03:26'55" |
32 | 09'42" | 03:36'37" |
33 | 09'51" | 03:46'28" |
34 | 07'52" | 03:54'20" |
35 | 06'53" | 04:01'13" |
36 | 08'26" | 04:09'39" |
37 | 08'01" | 04:17'40" |
38 | 07'04" | 04:24'44" |
39 | 09'01" | 04:33'45" |
40 | 08'51" | 04:42'36" |
41 | 08'03" | 04:50'39" |
42 | 08'39" | 04:59'18" |
43 | 06'45" | 05:06'03" |
43.4 | 19'10" | 05:14'08" |