21.4 km | 01:52:46 | 05:15/km日期: 2016-12-18 07:39 - 總爬升: 239 m - 卡路里: 1176 Cal - 總步數: 22588 - 平均步頻: 200 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'11" / 05'19" / 05'30" / 05'40" / 05'31" / 05'40" / 05'34" / 05'20" / 05'14" / 05'10" / 05'06" / 05'17" / 05'06" / 05'10" / 05'11" / 05'04" / 05'11" / 04'52" / 04'50" / 05'02" / 04'50" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'35") | 1006 / 1006 | 180 / 102 |
2 | | 05'25" (+00'35") | 1006 / 2013 | 180 / 102 |
3 | | 05'25" (+00'35") | 1006 / 3020 | 180 / 102 |
4 | | 05'16" (+00'26") | 1002 / 4023 | 181 / 104 |
5 | | 05'43" (+00'53") | 995 / 5019 | 178 / 97 |
6 | | 05'39" (+00'49") | 1005 / 6024 | 178 / 99 |
7 | | 05'37" (+00'47") | 994 / 7019 | 180 / 98 |
8 | | 05'39" (+00'49") | 1002 / 8021 | 179 / 98 |
9 | | 05'33" (+00'43") | 996 / 9018 | 180 / 99 |
10 | | 05'25" (+00'35") | 999 / 10018 | 182 / 101 |
11 | | 05'11" (+00'21") | 1000 / 11019 | 185 / 103 |
12 | | 05'18" (+00'28") | 997 / 12017 | 183 / 102 |
13 | | 05'09" (+00'19") | 1001 / 13018 | 187 / 103 |
14 | | 05'13" (+00'23") | 998 / 14016 | 184 / 104 |
15 | | 05'06" (+00'16") | 1000 / 15017 | 183 / 106 |
16 | | 05'21" (+00'31") | 1003 / 16021 | 183 / 101 |
17 | | 05'07" (+00'17") | 1003 / 17024 | 183 / 106 |
18 | | 05'09" (+00'19") | 988 / 18012 | 183 / 105 |
19 | | 05'09" (+00'19") | 1004 / 19017 | 185 / 104 |
20 | | 04'51" (+00'01") | 1005 / 20022 | 184 / 111 |
21 | | 04'59" (+00'09") | 990 / 21013 | 184 / 108 |
22 | | 04'54" (+00'04") | 1010 / 22023 | 184 / 110 |
23 | | 04'50" | 989 / 23013 | 184 / 111 |
12月累積里程 : 160.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'19" | 00:10'30" |
3 | 05'30" | 00:16'00" |
4 | 05'40" | 00:21'40" |
5 | 05'31" | 00:27'11" |
6 | 05'40" | 00:32'51" |
7 | 05'34" | 00:38'25" |
8 | 05'20" | 00:43'45" |
9 | 05'14" | 00:48'59" |
10 | 05'10" | 00:54'09" |
11 | 05'06" | 00:59'15" |
12 | 05'17" | 01:04'32" |
13 | 05'06" | 01:09'38" |
14 | 05'10" | 01:14'48" |
15 | 05'11" | 01:19'59" |
16 | 05'04" | 01:25'03" |
17 | 05'11" | 01:30'14" |
18 | 04'52" | 01:35'06" |
19 | 04'50" | 01:39'56" |
20 | 05'02" | 01:44'58" |
21 | 04'50" | 01:49'48" |
21.4 | 06'56" | 01:52'46" |