9.9 km | 01:10:08 | 07:05/km日期: 2016-12-17 19:12 - 平均心率: 185 - 卡路里: 840 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 61%
Pace: 06'21" / 06'31" / 06'54" / 07'11" / 07'23" / 07'45" / 06'54" / 07'35" / 07'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+00'49") | 1000 / 4000 |
| 5 | | 07'23" (+01'02") | 1000 / 5000 |
| 6 | | 07'45" (+01'24") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 07'35" (+01'14") | 1000 / 8000 |
| 9 | | 07'39" (+01'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 880 / 9880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'54" | 00:19'46" |
| 4 | 07'11" | 00:26'57" |
| 5 | 07'23" | 00:34'20" |
| 6 | 07'45" | 00:42'05" |
| 7 | 06'54" | 00:48'59" |
| 8 | 07'35" | 00:56'34" |
| 9 | 07'40" | 01:04'14" |
| 9.9 | 06'41" | 01:10'08" |
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