22.1 km | 02:31:11 | 06:50/km日期: 2016-09-03 16:00 - 總爬升: 749 m - 平均心率: 142 - 卡路里: 1229 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'36" / 05'41" / 05'54" / 07'06" / 07'28" / 07'25" / 07'23" / 06'02" / 05'53" / 12'21" / 04'33" / 06'30" / 07'38" / 06'34" / 06'19" / 06'21" / 06'12" / 06'01" / 07'21" / 06'10" / 11'31" / 04'40" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'40" (+00'04") | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 07'06" (+01'30") | 1000 / 4000 |
5 | | 07'28" (+01'52") | 1000 / 5000 |
6 | | 07'24" (+01'48") | 1000 / 6000 |
7 | | 07'24" (+01'48") | 1000 / 7000 |
8 | | 06'01" (+00'25") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 06'19" (+00'43") | 1000 / 10000 |
11 | | 09'49" (+04'13") | 1000 / 11000 |
12 | | 06'30" (+00'54") | 1000 / 12000 |
13 | | 07'37" (+02'01") | 1000 / 13000 |
14 | | 06'34" (+00'58") | 1000 / 14000 |
15 | | 06'19" (+00'43") | 1000 / 15000 |
16 | | 06'21" (+00'45") | 1000 / 16000 |
17 | | 06'12" (+00'36") | 1000 / 17000 |
18 | | 06'00" (+00'24") | 1000 / 18000 |
19 | | 07'20" (+01'44") | 1000 / 19000 |
20 | | 06'10" (+00'34") | 1000 / 20000 |
21 | | 06'34" (+00'58") | 1000 / 21000 |
22 | | 09'29" (+03'53") | 1000 / 22000 |
23 | | 12'03" (+06'27") | 117 / 22117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 143.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'41" | 00:11'17" |
3 | 05'54" | 00:17'11" |
4 | 07'06" | 00:24'17" |
5 | 07'28" | 00:31'45" |
6 | 07'25" | 00:39'10" |
7 | 07'23" | 00:46'33" |
8 | 06'02" | 00:52'35" |
9 | 05'53" | 00:58'28" |
10 | 12'21" | 01:10'49" |
11 | 04'33" | 01:15'22" |
12 | 06'30" | 01:21'52" |
13 | 07'38" | 01:29'30" |
14 | 06'34" | 01:36'04" |
15 | 06'19" | 01:42'23" |
16 | 06'21" | 01:48'44" |
17 | 06'12" | 01:54'56" |
18 | 06'01" | 02:00'57" |
19 | 07'21" | 02:08'18" |
20 | 06'10" | 02:14'28" |
21 | 11'31" | 02:25'59" |
22 | 04'40" | 02:30'39" |
22.1 | 10'37" | 02:31'54" |