21.1 km | 01:51:15 | 05:16/km日期: 2013-10-07 17:54 - 地點: 一樣 - 天氣: 小雨 - 卡路里: 1130 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'59" / 05'08" / 05'21" / 05'00" / 04'53" / 04'51" / 05'45" / 04'56" / 04'59" / 05'16" / 05'41" / 05'19" / 05'14" / 05'10" / 05'43" / 05'40" / 05'15" / 05'07" / 05'08" / 05'22" / 05'06" / 05'28" /
前半有穿鞋 後半是赤腳 剛好分一半
途中遇到3~4次陣雨 尤其跑到最後1k時豆點般的雨滴讓操場上的人幾乎都走光了
冷靜 調整 然後穩穩地跑完
完成半馬心情特好~~
10月累積里程 :
252.09 km ![](images/shoe.png)
Asics GT-1000 4E 累積 :
303.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'08" | 00:11'07" |
3 | 05'21" | 00:16'28" |
4 | 05'00" | 00:21'28" |
5 | 04'53" | 00:26'21" |
6 | 04'51" | 00:31'12" |
7 | 05'45" | 00:36'57" |
8 | 04'56" | 00:41'53" |
9 | 04'59" | 00:46'52" |
10 | 05'16" | 00:52'08" |
11 | 05'41" | 00:57'49" |
12 | 05'19" | 01:03'08" |
13 | 05'14" | 01:08'22" |
14 | 05'10" | 01:13'32" |
15 | 05'43" | 01:19'15" |
16 | 05'40" | 01:24'55" |
17 | 05'15" | 01:30'10" |
18 | 05'07" | 01:35'17" |
19 | 05'08" | 01:40'25" |
20 | 05'22" | 01:45'47" |
21 | 05'06" | 01:50'53" |
21.1 | 05'26" | 01:51'15" |