26.1 km | 02:42:18 | 06:13/km日期: 2016-12-17 08:46 - 總爬升: 202 m - 平均心率: 140 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 56%
Pace: 03'24" / 07'05" / 07'11" / 07'16" / 06'43" / 07'49" / 07'53" / 06'14" / 06'21" / 06'21" / 07'29" / 06'00" / 06'20" / 06'23" / 07'01" / 06'16" / 06'18" / 06'39" / 06'35" / 06'17" / 10'00" / 04'48" / 04'46" / 04'38" / 04'35" / 03'51" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+04'12") | 1000 / 1000 |
2 | | 07'05" (+03'48") | 1000 / 2000 |
3 | | 07'10" (+03'53") | 1000 / 3000 |
4 | | 07'15" (+03'58") | 1000 / 4000 |
5 | | 06'43" (+03'26") | 1000 / 5000 |
6 | | 06'35" (+03'18") | 1000 / 6000 |
7 | | 07'52" (+04'35") | 1000 / 7000 |
8 | | 06'14" (+02'57") | 1000 / 8000 |
9 | | 06'21" (+03'04") | 1000 / 9000 |
10 | | 06'12" (+02'55") | 1000 / 10000 |
11 | | 06'18" (+03'01") | 1000 / 11000 |
12 | | 06'00" (+02'43") | 1000 / 12000 |
13 | | 06'20" (+03'03") | 1000 / 13000 |
14 | | 06'23" (+03'06") | 1000 / 14000 |
15 | | 06'12" (+02'55") | 1000 / 15000 |
16 | | 06'16" (+02'59") | 1000 / 16000 |
17 | | 06'17" (+03'00") | 1000 / 17000 |
18 | | 06'38" (+03'21") | 1000 / 18000 |
19 | | 06'35" (+03'18") | 1000 / 19000 |
20 | | 06'16" (+02'59") | 1000 / 20000 |
21 | | 06'56" (+03'39") | 964 / 20964 |
22 | | 04'38" (+01'21") | 388 / 21352 |
23 | | 04'51" (+01'34") | 405 / 21757 |
24 | | 04'44" (+01'27") | 410 / 22168 |
25 | | 04'48" (+01'31") | 402 / 22571 |
26 | | 04'49" (+01'32") | 404 / 22975 |
27 | | 04'43" (+01'26") | 408 / 23384 |
28 | | 04'39" (+01'22") | 412 / 23796 |
29 | | 04'40" (+01'23") | 410 / 24207 |
30 | | 04'37" (+01'20") | 410 / 24617 |
31 | | 04'22" (+01'05") | 408 / 25025 |
32 | | 04'03" (+00'46") | 415 / 25441 |
33 | | 03'51" (+00'34") | 405 / 25846 |
34 | | 03'17" | 210 / 26057 |
35 | | 10'36" (+07'19") | 24 / 26081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 07'05" | 00:10'29" |
3 | 07'11" | 00:17'40" |
4 | 07'16" | 00:24'56" |
5 | 06'43" | 00:31'39" |
6 | 07'49" | 00:39'28" |
7 | 07'53" | 00:47'21" |
8 | 06'14" | 00:53'35" |
9 | 06'21" | 00:59'56" |
10 | 06'21" | 01:06'17" |
11 | 07'29" | 01:13'46" |
12 | 06'00" | 01:19'46" |
13 | 06'20" | 01:26'06" |
14 | 06'23" | 01:32'29" |
15 | 07'01" | 01:39'30" |
16 | 06'16" | 01:45'46" |
17 | 06'18" | 01:52'04" |
18 | 06'39" | 01:58'43" |
19 | 06'35" | 02:05'18" |
20 | 06'17" | 02:11'35" |
21 | 10'00" | 02:21'35" |
22 | 04'48" | 02:26'23" |
23 | 04'46" | 02:31'09" |
24 | 04'38" | 02:35'47" |
25 | 04'35" | 02:40'22" |
26 | 03'51" | 02:44'13" |
26.1 | 05'06" | 02:44'38" |