19.0 km | 02:03:29 | 06:29/km日期: 2016-12-17 06:52 - 卡路里: 1571 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 59%
Pace: 06'31" / 06'37" / 06'31" / 06'24" / 06'16" / 06'29" / 08'22" / 06'20" / 06'32" / 06'21" / 06'28" / 06'24" / 06'12" / 06'08" / 06'38" / 06'14" / 06'35" / 06'23" / 08'04" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'22") | 1000 / 1000 |
2 | | 06'37" (+00'29") | 1000 / 2000 |
3 | | 06'30" (+00'22") | 1000 / 3000 |
4 | | 06'23" (+00'15") | 1000 / 4000 |
5 | | 06'16" (+00'08") | 1000 / 5000 |
6 | | 06'28" (+00'20") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'20" (+00'12") | 1000 / 8000 |
9 | | 06'31" (+00'23") | 1000 / 9000 |
10 | | 06'21" (+00'13") | 1000 / 10000 |
11 | | 06'28" (+00'20") | 1000 / 11000 |
12 | | 06'23" (+00'15") | 1000 / 12000 |
13 | | 06'11" (+00'03") | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 06'37" (+00'29") | 1000 / 15000 |
16 | | 06'14" (+00'06") | 1000 / 16000 |
17 | | 06'34" (+00'26") | 1000 / 17000 |
18 | | 06'22" (+00'14") | 1000 / 18000 |
19 | | 08'01" (+01'53") | 1000 / 19000 |
20 | | 05'15" | 19 / 19019 |
12月累積里程 : 171.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 06'31" | 00:19'39" |
4 | 06'24" | 00:26'03" |
5 | 06'16" | 00:32'19" |
6 | 06'29" | 00:38'48" |
7 | 08'22" | 00:47'10" |
8 | 06'20" | 00:53'30" |
9 | 06'32" | 01:00'02" |
10 | 06'21" | 01:06'23" |
11 | 06'28" | 01:12'51" |
12 | 06'24" | 01:19'15" |
13 | 06'12" | 01:25'27" |
14 | 06'08" | 01:31'35" |
15 | 06'38" | 01:38'13" |
16 | 06'14" | 01:44'27" |
17 | 06'35" | 01:51'02" |
18 | 06'23" | 01:57'25" |
19 | 08'04" | 02:05'29" |
19.0 | 02'37" | 02:05'32" |