| 優質的賽事,優美的風景,熱情的部落,很棒的補給,舒適的天氣,這場賽是最適合輕鬆跑欣賞風景部落享受補給(吃了大概2.3斤以上很甜的葡萄) 賽前宣言: 希能完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 230.07 km New Balance 890 V3 累積 : 1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'44" | 00:13'59" | 3 | 06'26" | 00:20'25" | 4 | 06'37" | 00:27'02" | 5 | 06'11" | 00:33'13" | 6 | 06'04" | 00:39'17" | 7 | 06'01" | 00:45'18" | 8 | 07'41" | 00:52'59" | 9 | 06'47" | 00:59'46" | 10 | 06'09" | 01:05'55" | 11 | 07'32" | 01:13'27" | 12 | 05'57" | 01:19'24" | 13 | 07'56" | 01:27'20" | 14 | 10'46" | 01:38'06" | 15 | 06'17" | 01:44'23" | 16 | 05'39" | 01:50'02" | 17 | 06'32" | 01:56'34" | 18 | 08'34" | 02:05'08" | 19 | 10'23" | 02:15'31" | 20 | 08'02" | 02:23'33" | 21 | 09'50" | 02:33'23" | 22 | 11'40" | 02:45'03" | 23 | 07'50" | 02:52'53" | 24 | 08'38" | 03:01'31" | 25 | 05'44" | 03:07'15" | 26 | 06'56" | 03:14'11" | 27 | 07'58" | 03:22'09" | 28 | 10'34" | 03:32'43" | 29 | 14'19" | 03:47'02" | 30 | 09'34" | 03:56'36" | 31 | 10'48" | 04:07'24" | 32 | 08'08" | 04:15'32" | 33 | 09'49" | 04:25'21" | 34 | 09'51" | 04:35'12" | 35 | 11'43" | 04:46'55" | 36 | 09'20" | 04:56'15" | 37 | 10'13" | 05:06'28" | 38 | 07'52" | 05:14'20" | 39 | 07'22" | 05:21'42" | 40 | 07'31" | 05:29'13" | 41 | 08'42" | 05:37'55" | 42 | 08'01" | 05:45'56" | 43 | 10'49" | 05:56'45" | 43.1 | 53'56" | 06:00'37" |
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