5.7 km | 00:32:11 | 05:40/km日期: 2013-10-02 17:06 - 地點: 大勇國小 - 卡路里: 337 Cal - 溫度: 24°C - 濕度: 70%
Pace: 03'58" / 06'46" / 06'09" / 06'01" / 05'56" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'30" | 397 / 397 |
2 | | 05'19" (+03'49") | 400 / 797 |
3 | | 06'42" (+05'12") | 404 / 1202 |
4 | | 06'42" (+05'12") | 402 / 1604 |
5 | | 06'27" (+04'57") | 395 / 1999 |
6 | | 06'19" (+04'49") | 397 / 2397 |
7 | | 06'09" (+04'39") | 411 / 2808 |
8 | | 05'56" (+04'26") | 404 / 3213 |
9 | | 05'59" (+04'29") | 395 / 3608 |
10 | | 06'00" (+04'30") | 402 / 4010 |
11 | | 06'35" (+05'05") | 396 / 4407 |
12 | | 05'34" (+04'04") | 406 / 4814 |
13 | | 05'05" (+03'35") | 402 / 5216 |
14 | | 04'57" (+03'27") | 403 / 5620 |
15 | | 05'24" (+03'54") | 58 / 5678 |
10月累積里程 :
230.07 km 美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'46" | 00:10'44" |
3 | 06'09" | 00:16'53" |
4 | 06'01" | 00:22'54" |
5 | 05'56" | 00:28'50" |
5.7 | 04'56" | 00:32'11" |