5.4 km | 00:38:01 | 07:06/km日期: 2016-12-13 19:50 - 總爬升: 186 m - 地點: 烘爐地 - 天氣: 涼 - 卡路里: 289 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'17" / 11'41" / 16'10" / 05'09" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'24") | 1000 / 1000 |
2 | | 10'21" (+05'12") | 1000 / 2000 |
3 | | 08'43" (+03'34") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'21" (+00'12") | 1000 / 5000 |
6 | | 05'18" (+00'09") | 350 / 5350 |
12月累積里程 :
90.72 km ![](images/shoe.png)
MiZuno WAVE RIDER18(W) WIDE 累積 :
527.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 11'41" | 00:18'58" |
3 | 16'10" | 00:35'08" |
4 | 05'09" | 00:40'17" |
5 | 05'21" | 00:45'38" |
5.4 | 05'19" | 00:47'30" |